Keto - Easy Low Carb Bread Rolls

Ingredients

• Almond Flour

  Trader Joe's - "Just Almond Meal"

  ³⁄₁₆ cup or 23g

• Organic Finely Ground Flaxseed

  Whole Foods Market

  ¼ tbsp or 2g

• Psyllium Husks

  Trader Joe's

  ½ tbsp or 3g

• Egg

  Whole, fresh eggs

  ⅝ large or 32g

• Apple Cider Vinegar

  Great Value - Great Value

  ¼ tbsp or 4g

• Baking powder

  Leavening agents, double-acting, sodium aluminum sulfate

  ⅛ tbsp or 2g

• Coconut Oil

  Expeller Pressed Virgin Coconut Oil, Organic - Whole Foods Market

  ⅜ tbsp or 5g

• Salt

  Table

  0.01 tsp or 0.06g

• Water

  Plain, clean water

  ⅛ cup or 31g

Directions

1. (source: https://ketovegetarianrecipes.com/meal-plans/#collection-23387/collection/saved/23387/18803/1)
2. INSTRUCTIONS Preheat the oven to 180C/350F degrees. In a bowl add the almond flour, ground flaxseed, psyllium husk powder, baking powder, salt and seasonings. Mix well. In another bowl, whisk the egg whites until stiff. Add the egg yolks to the almond flour mixture and stir thoroughly. Add the coconut oil and mix well. Then stir in the apple cider vinegar. Add the boiling water and gently mix. If the mixture looks a bit too soft, let it sit for at least 10 minutes to firm up. Gently fold in the egg whites. Using your hands, make it into a small bread roll shape. Place on a baking tray lined with parchment paper. Bake for 25-30 minutes until firm and golden. NOTES The net carbs will be the total carb count minus the fiber count. Carb count excludes sugar alcohols. Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information. YOUR OWN NOTES Click here to add your own private notes. NUTRITION Serving: 1roll Calories: 214kcal Carbohydrates: 7.2g Protein: 8.1g Fat: 18.2g Fiber: 4.4g

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