Keto Fathead Burger Buns
1 serving of keto fathead burger buns contains 573 Calories. The macronutrient breakdown is 9% carbs, 73% fat, and 18% protein. This is a good source of protein (45% of your Daily Value), fiber (21% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Cream cheese
4 oz or 113g
Directions
- Preheat oven to 400 degrees F.
- line a baking sheet with parchment paper or use muffin top pan sprayed with olive oil.
- Mix the Almond flour, baking powder and salt.
- Mix the shredded cheese and cream cheese in a microwaveable bowl.Microwave on high for 1 minute or until melted together.
- Stir, Then add egg and flour mixture stir to combine all together. Knead with hands if necessary.
- Form into 6 balls place on parchment or in muffin top pan and flatten only slightly. Brush with melted butter. May sprinkle seeds etc on at this time for bun topping.
- Bake for 10-12 minutes, or until golden brown.
- Once cooked, remove from the oven and let cool slightly before slicing . Enjoy!
Nutrition Facts
For 1 serving of keto fathead burger buns (143g)
Nutrient | Value | %DV |
---|---|---|
Calories | 573 | |
Fats | 47g | 60% |
Saturated fats | 11g | 57% |
Trans fats | 0.1g | |
Cholesterol | 143mg | 48% |
Sodium | 982mg | 43% |
Carbs | 13g | 5% |
Net carbs | 7g | |
Fiber | 6g | 21% |
Sugar | 3g | |
Protein | 25g | |
Calcium | 600mg | 60% |
Iron | 1mg | 11% |
Potassium | 447mg | 10% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 36μg | |
Caffeine | 0mg | |
Choline | 85mg | 15% |
Copper | 0mg | 3% |
Fluoride | 0.4μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 14mg | 3% |
Manganese | 0mg | 0% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 293mg | 42% |
Retinol | 170μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 628IU | |
Vitamin A | 173μg | 19% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 31IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 6mg | 43% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 11g | 57% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |