Keto Fathead Burger Buns

Fat 73%Protein 18%
Percent Calories

1 serving of keto fathead burger buns contains 573 Calories. The macronutrient breakdown is 9% carbs, 73% fat, and 18% protein. This is a good source of protein (45% of your Daily Value), fiber (21% of your Daily Value), and potassium (10% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. line a baking sheet with parchment paper or use muffin top pan sprayed with olive oil.
  3. Mix the Almond flour, baking powder and salt.
  4. Mix the shredded cheese and cream cheese in a microwaveable bowl.Microwave on high for 1 minute or until melted together.
  5. Stir, Then add egg and flour mixture stir to combine all together. Knead with hands if necessary.
  6. Form into 6 balls place on parchment or in muffin top pan and flatten only slightly. Brush with melted butter. May sprinkle seeds etc on at this time for bun topping.
  7. Bake for 10-12 minutes, or until golden brown.
  8. Once cooked, remove from the oven and let cool slightly before slicing . Enjoy!

Nutrition Facts

For 1 serving of keto fathead burger buns (143g)

NutrientValue%DV
Calories573
Fats47g 60%
Saturated fats11g 57%
Trans fats0.1g
Cholesterol143mg 48%
Sodium982mg 43%
Carbs13g 5%
Net carbs7g
Fiber6g 21%
Sugar3g
Protein25g
Calcium600mg 60%
Iron1mg 11%
Potassium447mg 10%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene36μg
Caffeine0mg
Choline85mg 15%
Copper0mg 3%
Fluoride0.4μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium14mg 3%
Manganese0mg 0%
Niacin0.1mg 1%
Pantothenic acid1mg 11%
Phosphorus293mg 42%
Retinol170μg
Riboflavin (B2)0.3mg 20%
Selenium14μg 25%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU628IU
Vitamin A173μg 19%
Vitamin B121μg 24%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D31μg
Vitamin E6mg 43%
Vitamin K1μg 1%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats11g 57%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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