Keto Jalapeno Cheese Bread
1 serving of keto jalapeno cheese bread contains 136 Calories The macronutrient breakdown is 5% carbs, 68% fat, and 27% protein. This is a good source of protein (16% of your Daily Value) and calcium (21% of your Daily Value).
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Nutrition Facts
For 1 serving of keto jalapeno cheese bread (46g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 136 | |
| Fats | 10g | 13% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.3g | |
| Cholesterol | 88mg | 29% |
| Sodium | 295mg | 13% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 0.2g | |
| Protein | 9g | |
| Calcium | 208mg | 21% |
| Iron | 0.4mg | 5% |
| Potassium | 58mg | 1% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0mg | 3% |
| Fluoride | 7μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 0.3% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 175mg | 25% |
| Retinol | 96μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 384IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |