Keto Lemon Almond Shortbread Cookies

Fat 77%Carbs 13%Protein 10%
Percent Calories

1 cookies of keto lemon almond shortbread cookies contains 271 Calories. The macronutrient breakdown is 13% carbs, 77% fat, and 10% protein. This has a relatively high calorie density, with 600 Calories per 100g.

Makes
8 cookies
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Melt the butter in the microwave or a small saucepan.
  2. Add the almond flour, sweetener, and lemon zest, stirring until fully combined.
  3. To make a tart or pie crust:
  4. No need to pre-chill, just press dough into tart or pie tins. Bake in a preheated oven at 350 degrees (F) for 15 mins until firm and golden brown.
  5. To make the cookies:
  6. Form dough (it will be crumbly, this is normal) into a cylinder and wrap tightly with plastic wrap to compress.
  7. Chill in freezer for 30 minutes or until firm, or in the refrigerator for 2 hours.
  8. With a sharp knife, slice into 1/2 inch thick cookies (if they crumble apart your dough isn't cold enough).
  9. Bake in a preheated oven @ 350 degrees (F) on a greased or parchment lined cookie sheet for 15 minutes, or until firm and golden brown.
  10. Allow to cool before removing.
  11. Recipe by: Mellissa Sevigny (source: https://www.ibreatheimhungry.com/lemon-almond-shortbread-cookies-low-carb-gluten-free/)

Nutrition Facts

For 1 cookies of keto lemon almond shortbread cookies (45g)

NutrientValue%DV
Calories271
Fats24g 30%
Saturated fats6g 32%
Trans fats0.3g
Cholesterol23mg 8%
Sodium1mg 0.1%
Carbs9g 3%
Net carbs6g
Fiber3g 11%
Sugar4g
Protein7g
Calcium83mg 8%
Iron0.5mg 6%
Potassium3mg 0.1%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene17μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 0%
Fluoride0.3μg
Folate (B9)0.3μg 0.1%
Lycopene0μg
Magnesium0.2mg 0.1%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0.3%
Phosphorus3mg 0.4%
Retinol71μg
Riboflavin (B2)0mg 0.3%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU266IU
Vitamin A73μg 8%
Vitamin B120μg 1%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.2mg 2%
Vitamin K1μg 1%
Zinc0mg 0.1%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats6g 32%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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