Keto Low Carb Pumpkin Bread
1 servings of keto low carb pumpkin bread contains 377 Calories. The macronutrient breakdown is 19% carbs, 69% fat, and 12% protein. This is a good source of protein (21% of your Daily Value) and fiber (19% of your Daily Value).
- Makes
- 16 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Brown sugar 1 cup unpacked or 145g
Vanilla extract 2 tsp or 8g
Directions
- Preheat oven to 350 degrees F. Line a 9x5 inch loaf pan with parchment paper, extending a few inches over the top of long sides. This makes easy removal from pan after baking.
- In a medium bowl, whisk together almond and coconut flours, baking powder, salt, pumpkin pie spice, cinnamon, and psyllium husk powder. Set aside.
- Using a hand-held or stand mixer, beat together softened butter with brown sugar substitute on high for 3-5 minutes, until well-blended.
- Add eggs, vanilla extract, and pumpkin puree. Beat an additional 2 minutes.
- On low speed, beat in dry mixture, just until blended. Fold in pecans or walnuts.
- Pour batter into loaf pan and smooth the top. Bake at 350 degrees F for 55-60 minutes. To prevent over-browning, tent with aluminum foil after 30 minutes. Bread is done when top is golden brown and toothpick inserted in center comes out clean, or with a crumb or two sticking to the toothpick. If it has any raw batter sticking to it, continue cooking for about 5 minutes and check the bread again.
- Remove from oven and place on wire rack, allowing several hours (overnight best) for bread to completely cool. Remove from pan using parchment paper tabs. If desired, top with cream cheese frosting. (See blog post for easy directions).
- Recipe by: Joanie Robach (source: https://myketohome.com/keto/keto-low-carb-pumpkin-bread/)
Nutrition Facts
For 1 servings of keto low carb pumpkin bread (83g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 377 | |
| Fats | 29g | 38% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.2g | |
| Cholesterol | 62mg | 21% |
| Sodium | 152mg | 7% |
| Carbs | 19g | 7% |
| Net carbs | 13g | |
| Fiber | 5g | 19% |
| Sugar | 11g | |
| Protein | 12g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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