Keto Magic Bars
1 servings of keto magic bars contains 204 Calories The macronutrient breakdown is 10% carbs, 81% fat, and 9% protein.
- Makes
- 16 servings
- Prep Time
- 20 minutes
- Cook Time
- 45 minutes
Ingredients
Swerve Brown Sugar
36 tsp. or 3.6kg
Swerve Confectioners' Sugar
400 servings or 1.2kg
Vanilla extract
½ tsp or 2g
Directions
- Preheat oven to 350F. Line an 8-inch square baking dish with parchment paper, leaving paper overhanging 2 sides of the pan for easy removal.
- Whisk together the almond flour, confectioners swerve, and salt. Add the butter and vanilla and use your hands to combine the ingredients to make a crumbly dough.
- Use your hands to press the crust mixture evenly across the bottom of the prepared pan. Use a fork to poke holes throughout the crust. Par-bake for 12 minutes, until lightly golden.
- While the crust is baking, prepare the sauce.
- Bring the coconut milk, butter, and Brown Swerve to a boil in a small saucepan over medium-high heat. Simmer and stir frequently for about 8 minutes until the sauce has thickened. Place the egg yolk in a small mixing bowl. Slowly pour the coconut milk mixture over the top of the egg yolk while whisking vigorously. *Make sure you rinse the pan right away.*
- When the crust is done par cooking, pour the sauce evenly over the top of the cookie crust.
- Sprinkle the chocolate chips evenly over the sauce followed by the coconut flakes and then topped with pecans. Make sure you press the toppings down with the back of a rubber spatula to make sure all of the layers stick to the sauce.
- Place back into the oven and bake for 20-25 minutes until set and golden. Cool on a baking rack to room temperature and then chill in the fridge for at least 1 hour before serving.
- Cut into 16 equal sized pieces. Store your Magic Bars in between layers of parchment paper in an airtight container in the fridge for up to 1 week.
- Recipe by: Suzanne Ryan (source: https://ketokarma.com/keto-magic-bars-a-decadent-twist-on-a-classic/)
Nutrition Facts
For 1 servings of keto magic bars
Nutrient | Value | %DV |
---|---|---|
Calories | 204 | |
Fats | 19g | 24% |
Saturated fats | 9g | 43% |
Trans fats | 0.2g | |
Cholesterol | 78mg | 26% |
Sodium | 80mg | 3% |
Carbs | 5g | 2% |
Net carbs | 2g | |
Fiber | 3g | 11% |
Sugar | 1g | |
Protein | 5g | |
Calcium | 41mg | 4% |
Iron | 2mg | 25% |
Potassium | 123mg | 3% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 13μg | |
Caffeine | 7mg | |
Choline | 58mg | 11% |
Copper | 0.3mg | 38% |
Fluoride | 0.4μg | |
Folate (B9) | 14μg | 3% |
Lycopene | 0μg | |
Magnesium | 34mg | 8% |
Manganese | 1mg | 24% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 75mg | 11% |
Retinol | 53μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 5μg | 9% |
Theobromine | 107mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 203IU | |
Vitamin A | 54μg | 6% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0.2mg | 0.3% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 0.4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 43% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |