Keto Magic Bars

Fat 81%Carbs 10%
Percent Calories

1 servings of keto magic bars contains 204 Calories The macronutrient breakdown is 10% carbs, 81% fat, and 9% protein.

Makes
16 servings
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 350F. Line an 8-inch square baking dish with parchment paper, leaving paper overhanging 2 sides of the pan for easy removal.
  2. Whisk together the almond flour, confectioners swerve, and salt. Add the butter and vanilla and use your hands to combine the ingredients to make a crumbly dough.
  3. Use your hands to press the crust mixture evenly across the bottom of the prepared pan. Use a fork to poke holes throughout the crust. Par-bake for 12 minutes, until lightly golden.
  4. While the crust is baking, prepare the sauce.
  5. Bring the coconut milk, butter, and Brown Swerve to a boil in a small saucepan over medium-high heat. Simmer and stir frequently for about 8 minutes until the sauce has thickened. Place the egg yolk in a small mixing bowl. Slowly pour the coconut milk mixture over the top of the egg yolk while whisking vigorously. *Make sure you rinse the pan right away.*
  6. When the crust is done par cooking, pour the sauce evenly over the top of the cookie crust.
  7. Sprinkle the chocolate chips evenly over the sauce followed by the coconut flakes and then topped with pecans. Make sure you press the toppings down with the back of a rubber spatula to make sure all of the layers stick to the sauce.
  8. Place back into the oven and bake for 20-25 minutes until set and golden. Cool on a baking rack to room temperature and then chill in the fridge for at least 1 hour before serving.
  9. Cut into 16 equal sized pieces. Store your Magic Bars in between layers of parchment paper in an airtight container in the fridge for up to 1 week.
  10. Recipe by: Suzanne Ryan (source: https://ketokarma.com/keto-magic-bars-a-decadent-twist-on-a-classic/)

Nutrition Facts

For 1 servings of keto magic bars

NutrientValue%DV
Calories204
Fats19g 24%
Saturated fats9g 43%
Trans fats0.2g
Cholesterol78mg 26%
Sodium80mg 3%
Carbs5g 2%
Net carbs2g
Fiber3g 11%
Sugar1g
Protein5g
Calcium41mg 4%
Iron2mg 25%
Potassium123mg 3%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene13μg
Caffeine7mg
Choline58mg 11%
Copper0.3mg 38%
Fluoride0.4μg
Folate (B9)14μg 3%
Lycopene0μg
Magnesium34mg 8%
Manganese1mg 24%
Niacin0.2mg 1%
Pantothenic acid0.2mg 4%
Phosphorus75mg 11%
Retinol53μg
Riboflavin (B2)0mg 3%
Selenium5μg 9%
Theobromine107mg
Thiamine0mg 3%
Vitamin A IU203IU
Vitamin A54μg 6%
Vitamin B120.1μg 6%
Vitamin B60mg 3%
Vitamin C0.2mg 0.3%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc1mg 10%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 43%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g