Keto Magic Cookie Bars Recipe
1 servings of keto magic cookie bars recipe contains 240 Calories. The macronutrient breakdown is 29% carbs, 64% fat, and 7% protein. This has a relatively high calorie density, with 417 Calories per 100g.
- Makes
- 16 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- Make the keto condensed milk according to these instructions. Set aside.
- Preheat the oven to 350 degrees F (177 degrees C). Line a 8x8 in (23x23 cm) baking pan with parchment paper.
- In a medium bowl, stir together the almond flour and sweetener.
- In a small bowl, stir together the melted butter and vanilla. Mix into the almond flour mixture, pressing with the back of a spoon or spatula, until a crumbly dough forms.
- Press the cookie dough tightly into the lined pan.
- Drop dollops of chocolate hazelnut spread over the crust and spread evenly. Top with chopped pecans, followed by the coconut, and finally the chocolate chips.
- Pour the condensed milk evenly over everything.
- Bake for 15-20 minutes, until the top is golden and just slightly jiggly when gently shaking the pan.
- Allow the bars to cool completely before removing from the pan and slicing.
- Recipe by: Maya Krampf (source: https://www.wholesomeyum.com/keto-magic-bars/)
Nutrition Facts
For 1 servings of keto magic cookie bars recipe (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 240 | |
| Fats | 17g | 22% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.1g | |
| Cholesterol | 7mg | 2% |
| Sodium | 21mg | 1% |
| Carbs | 17g | 6% |
| Net carbs | 15g | |
| Fiber | 3g | 10% |
| Sugar | 12g | |
| Protein | 4g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |