Keto Mashed Cauliflower - Argy
165 grams of keto mashed cauliflower - argy contains 53 Calories. The macronutrient breakdown is 21% carbs, 70% fat, and 9% protein. This is a good source of vitamin c (33% of your Daily Value).
Ingredients
Directions
- Steam the cauliflower, remove excess water by placing on kitchen roll, weigh it
- Place in a large enough bowl and add the butter, salt, nutmeg and pepper
- Use the wand to puree the cauliflower, add the smetana (sour cream, 42% fat content) and mix in
Nutrition Facts
For 165 grams of keto mashed cauliflower - argy (74g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 53 | |
| Fats | 4g | 6% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.2g | |
| Cholesterol | 11mg | 4% |
| Sodium | 282mg | 12% |
| Carbs | 3g | 1% |
| Net carbs | 1g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 1g | |
| Calcium | 14mg | 1% |
| Iron | 0.2mg | 3% |
| Potassium | 101mg | 2% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0mg | 2% |
| Fluoride | 0.2μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 24mg | 3% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 0.5μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 134IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0μg | 0.3% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 10μg | 8% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
