keto mini meat loafs
1 mini loaf of keto mini meat loafs contains 426 Calories. The macronutrient breakdown is 5% carbs, 62% fat, and 33% protein. This is a good source of protein (63% of your Daily Value), potassium (14% of your Daily Value), and magnesium (22% of your Daily Value).
- Makes
- 5 mini loaf
- Prep Time
- 8 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- mix together
- shape into 5 or 6 small loaves. place on baking sheet
- bake half hour to 40 mins or until centers reach 160 degrees in oven preheated at 350.
Nutrition Facts
For 1 mini loaf of keto mini meat loafs (187g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 426 | |
| Fats | 29g | 37% |
| Saturated fats | 7g | 34% |
| Trans fats | 1g | |
| Cholesterol | 163mg | 54% |
| Sodium | 124mg | 5% |
| Carbs | 5g | 2% |
| Net carbs | 2g | |
| Fiber | 3g | 10% |
| Sugar | 1g | |
| Protein | 35g | |
| Calcium | 85mg | 8% |
| Iron | 3mg | 43% |
| Potassium | 637mg | 14% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 115μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 0.1mg | 12% |
| Fluoride | 31μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 0mg | 1% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 291mg | 42% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 319IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 3μg | 132% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 10mg | 67% |
| Vitamin K | 9μg | 7% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
