Keto quesadilla
Ketoooi
1 serving of keto quesadilla (Ketoooi) contains 627 Calories. The macronutrient breakdown is 18% carbs, 71% fat, and 12% protein. This is a good source of protein (34% of your Daily Value), fiber (77% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of keto quesadilla (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 627 | |
| Fats | 51g | 65% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.3g | |
| Cholesterol | 74mg | 25% |
| Sodium | 427mg | 19% |
| Carbs | 29g | 10% |
| Net carbs | 7g | |
| Fiber | 21g | 77% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 255mg | 26% |
| Iron | 3mg | 39% |
| Potassium | 1121mg | 24% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 149μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.4mg | 47% |
| Fluoride | 24μg | |
| Folate (B9) | 170μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.3mg | 13% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 239mg | 34% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 575IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 43μg | 36% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |