Keto Sauerkraut with Bacon, Smoked Sausages, and Sour Cream

https://www.reddit.com/r/ketorecipes/comments/5cfkvu/sauerkraut_with_bacon_smoked_sausages_and_sour/

Fat 74%Carbs 10%Protein 16%
Percent Calories

1 large serving of keto sauerkraut with bacon, smoked sausages, and sour cream (https://www.reddit.com/r/ketorecipes/comments/5cfkvu/sauerkraut_with_bacon_smoked_sausages_and_sour/) contains 930 Calories The macronutrient breakdown is 10% carbs, 74% fat, and 16% protein. This is a good source of protein (65% of your Daily Value), fiber (37% of your Daily Value), and potassium (23% of your Daily Value).

Ingredients

Directions

  1. Cook bacon and sausage in the butter/lard.
  2. Remove the meats and cook the chopped onion in the remaining grease.
  3. Add spices to onion once it is soft, then add the sauerkraut (water and all). Cook uncovered until most of the water evaporates and then add another 1/2 cup of water and let it cook down also.
  4. Once the second round of water is evaporated, add your meats and cook for an additional 2-3 minutes.
  5. Serve with sour cream.

Nutrition Facts

For 1 large serving of keto sauerkraut with bacon, smoked sausages, and sour cream (575g)

NutrientValue%DV
Calories930
Fats76g 97%
Saturated fats32g 160%
Trans fats0.5g
Cholesterol176mg 59%
Sodium11000mg 478%
Carbs23g 8%
Net carbs12g
Fiber10g 37%
Sugar9g
Protein36g
Calcium192mg 19%
Iron5mg 67%
Potassium1058mg 23%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene618μg
Caffeine0mg
Choline48mg 9%
Copper0.3mg 32%
Fluoride23μg
Folate (B9)84μg 21%
Lycopene0.4μg
Magnesium56mg 13%
Manganese1mg 38%
Niacin1mg 5%
Pantothenic acid1mg 14%
Phosphorus151mg 22%
Retinol200μg
Riboflavin (B2)0.2mg 13%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1801IU
Vitamin A312μg 35%
Vitamin B120.2μg 7%
Vitamin B61mg 44%
Vitamin C47mg 52%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E2mg 11%
Vitamin K46μg 39%
Zinc1mg 9%
Sugars
Sugar9g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats32g 160%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g