Keto Sauerkraut with Bacon, Smoked Sausages, and Sour Cream
https://www.reddit.com/r/ketorecipes/comments/5cfkvu/sauerkraut_with_bacon_smoked_sausages_and_sour/
1 large serving of keto sauerkraut with bacon, smoked sausages, and sour cream (https://www.reddit.com/r/ketorecipes/comments/5cfkvu/sauerkraut_with_bacon_smoked_sausages_and_sour/) contains 930 Calories The macronutrient breakdown is 10% carbs, 74% fat, and 16% protein. This is a good source of protein (65% of your Daily Value), fiber (37% of your Daily Value), and potassium (23% of your Daily Value).
Ingredients
Directions
- Cook bacon and sausage in the butter/lard.
- Remove the meats and cook the chopped onion in the remaining grease.
- Add spices to onion once it is soft, then add the sauerkraut (water and all). Cook uncovered until most of the water evaporates and then add another 1/2 cup of water and let it cook down also.
- Once the second round of water is evaporated, add your meats and cook for an additional 2-3 minutes.
- Serve with sour cream.
Nutrition Facts
For 1 large serving of keto sauerkraut with bacon, smoked sausages, and sour cream (575g)
Nutrient | Value | %DV |
---|---|---|
Calories | 930 | |
Fats | 76g | 97% |
Saturated fats | 32g | 160% |
Trans fats | 0.5g | |
Cholesterol | 176mg | 59% |
Sodium | 11000mg | 478% |
Carbs | 23g | 8% |
Net carbs | 12g | |
Fiber | 10g | 37% |
Sugar | 9g | |
Protein | 36g | |
Calcium | 192mg | 19% |
Iron | 5mg | 67% |
Potassium | 1058mg | 23% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 28μg | |
Beta carotene | 618μg | |
Caffeine | 0mg | |
Choline | 48mg | 9% |
Copper | 0.3mg | 32% |
Fluoride | 23μg | |
Folate (B9) | 84μg | 21% |
Lycopene | 0.4μg | |
Magnesium | 56mg | 13% |
Manganese | 1mg | 38% |
Niacin | 1mg | 5% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 151mg | 22% |
Retinol | 200μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 1801IU | |
Vitamin A | 312μg | 35% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 47mg | 52% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 46μg | 39% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 32g | 160% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |