Keto Slow Cooker Braised Oxtails
1 433 Calories, 29.7g Fats, 3.2g Net Carbs, and 28.3g Protein of keto slow cooker braised oxtails contains 325 Calories The macronutrient breakdown is 17% carbs, 66% fat, and 17% protein. This is a good source of protein (27% of your Daily Value) and vitamin a (21% of your Daily Value).
- Makes
- 3 433 Calories, 29.7g Fats, 3.2g Net Carbs, and 28.3g Protein
- Prep Time
- 20 minutes
- Cook Time
- 420 minutes
Ingredients
Oxtail
1 lb or 100g
Directions
- Heat up the beef broth on the stove and mix in the soy sauce, fish sauce, tomato paste, and butter. Place in the slow cooker with the oxtails. Season with spices.
- Cook on low for 6-7 hours.
- Remove the oxtail from the slow cooker and set aside on paper towels to drain (if you are going to serve them dry).
- Add 1/2 tsp. xantham gum to the remaining juices.
Nutrition Facts
For 1 433 Calories, 29.7g Fats, 3.2g Net Carbs, and 28.3g Protein of keto slow cooker braised oxtails
Nutrient | Value | %DV |
---|---|---|
Calories | 325 | |
Fats | 27g | 34% |
Saturated fats | 13g | 65% |
Trans fats | 1g | |
Cholesterol | 54mg | 18% |
Sodium | 1622mg | 71% |
Carbs | 15g | 6% |
Net carbs | 14g | |
Fiber | 1g | 4% |
Sugar | 3g | |
Protein | 15g | |
Calcium | 37mg | 4% |
Iron | 2mg | 19% |
Potassium | 240mg | 5% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 195μg | |
Caffeine | 0mg | |
Choline | 19mg | 4% |
Copper | 0.1mg | 11% |
Fluoride | 1μg | |
Folate (B9) | 10μg | 2% |
Lycopene | 4602μg | |
Magnesium | 29mg | 7% |
Manganese | 0.3mg | 12% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 46mg | 7% |
Retinol | 169μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 893IU | |
Vitamin A | 186μg | 21% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 12μg | 10% |
Zinc | 0.3mg | 2% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 65% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |