Keto Slow Cooker Braised Oxtails

Fat 66%Carbs 17%Protein 17%
Percent Calories

1 433 Calories, 29.7g Fats, 3.2g Net Carbs, and 28.3g Protein of keto slow cooker braised oxtails contains 325 Calories The macronutrient breakdown is 17% carbs, 66% fat, and 17% protein. This is a good source of protein (27% of your Daily Value) and vitamin a (21% of your Daily Value).

Makes
3 433 Calories, 29.7g Fats, 3.2g Net Carbs, and 28.3g Protein
Prep Time
20 minutes
Cook Time
420 minutes

Ingredients

Directions

  1. Heat up the beef broth on the stove and mix in the soy sauce, fish sauce, tomato paste, and butter. Place in the slow cooker with the oxtails. Season with spices.
  2. Cook on low for 6-7 hours.
  3. Remove the oxtail from the slow cooker and set aside on paper towels to drain (if you are going to serve them dry).
  4. Add 1/2 tsp. xantham gum to the remaining juices.

Nutrition Facts

For 1 433 Calories, 29.7g Fats, 3.2g Net Carbs, and 28.3g Protein of keto slow cooker braised oxtails

NutrientValue%DV
Calories325
Fats27g 34%
Saturated fats13g 65%
Trans fats1g
Cholesterol54mg 18%
Sodium1622mg 71%
Carbs15g 6%
Net carbs14g
Fiber1g 4%
Sugar3g
Protein15g
Calcium37mg 4%
Iron2mg 19%
Potassium240mg 5%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene195μg
Caffeine0mg
Choline19mg 4%
Copper0.1mg 11%
Fluoride1μg
Folate (B9)10μg 2%
Lycopene4602μg
Magnesium29mg 7%
Manganese0.3mg 12%
Niacin1mg 8%
Pantothenic acid0.1mg 2%
Phosphorus46mg 7%
Retinol169μg
Riboflavin (B2)0.1mg 4%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU893IU
Vitamin A186μg 21%
Vitamin B120.1μg 4%
Vitamin B60.1mg 6%
Vitamin C4mg 5%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 9%
Vitamin K12μg 10%
Zinc0.3mg 2%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats13g 65%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g