Keto Smoked Salmon Sushi

Keto Smoked Salmon Sushi
Fat 64%Carbs 16%Protein 20%
Percent Calories

1 ½ Rolls of keto smoked salmon sushi contains 357 Calories The macronutrient breakdown is 16% carbs, 64% fat, and 20% protein. This is a good source of protein (32% of your Daily Value), fiber (28% of your Daily Value), and vitamin d (56% of your Daily Value).

Makes
4.5 Rolls
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Using a food processor, rice the cauliflower into rice-sized pieces by pulsing.
  2. Slice the cucumber on each end, then place the cucumber upright and slice off each side.Discard the middle and slice about 2 side pieces into small strips. Set aside in the fridge.
  3. In a very hot pan, add cauliflower rice and cook. Season with soy sauce as the cooking process happens, about 1 tbsp.
  4. Once the cauliflower is finished up and dried out some, add to a bowl with cream cheese and rice vinegar. Mix together well and set in the fridge until cool.
  5. Once the rice mixture is cooled, slice 1/2 an avocado into small strips and scoop out of the shell.
  6. Put a nori sheet down on a bamboo roller covered with saran wrap (this helps with sticking). Spread some of the cauliflower rice mixture over the nori sheet, add fillings and roll tightly.

Nutrition Facts

For 1 ½ Rolls of keto smoked salmon sushi (422g)

NutrientValue%DV
Calories357
Fats25g 33%
Saturated fats12g 60%
Trans fats0g
Cholesterol73mg 24%
Sodium900mg 39%
Carbs14g 5%
Net carbs6g
Fiber8g 28%
Sugar5g
Protein18g
Calcium109mg 11%
Iron2mg 23%
Potassium797mg 17%
Vitamin D8μg 56%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene118μg
Caffeine0mg
Choline120mg 22%
Copper0.3mg 28%
Fluoride1μg
Folate (B9)97μg 24%
Lycopene0μg
Magnesium50mg 12%
Manganese0.4mg 17%
Niacin4mg 22%
Pantothenic acid2mg 31%
Phosphorus219mg 31%
Retinol216μg
Riboflavin (B2)0.3mg 23%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU956IU
Vitamin A226μg 25%
Vitamin B122μg 69%
Vitamin B60.4mg 29%
Vitamin C52mg 58%
Vitamin D IU338IU
Vitamin D20μg
Vitamin D38μg
Vitamin E1mg 9%
Vitamin K41μg 34%
Zinc1mg 10%
Sugars
Sugar5g
Sucrose0g
Glucose1g
Fructose1g
Lactose2g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats12g 60%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g