Keto Smoked Salmon Sushi

1 ½ Rolls of keto smoked salmon sushi contains 357 Calories The macronutrient breakdown is 16% carbs, 64% fat, and 20% protein. This is a good source of protein (32% of your Daily Value), fiber (28% of your Daily Value), and vitamin d (56% of your Daily Value).
- Makes
- 4.5 Rolls
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Cream cheese
6 oz or 170g
Rice wine vinegar
100g
Directions
- Using a food processor, rice the cauliflower into rice-sized pieces by pulsing.
- Slice the cucumber on each end, then place the cucumber upright and slice off each side.Discard the middle and slice about 2 side pieces into small strips. Set aside in the fridge.
- In a very hot pan, add cauliflower rice and cook. Season with soy sauce as the cooking process happens, about 1 tbsp.
- Once the cauliflower is finished up and dried out some, add to a bowl with cream cheese and rice vinegar. Mix together well and set in the fridge until cool.
- Once the rice mixture is cooled, slice 1/2 an avocado into small strips and scoop out of the shell.
- Put a nori sheet down on a bamboo roller covered with saran wrap (this helps with sticking). Spread some of the cauliflower rice mixture over the nori sheet, add fillings and roll tightly.
Nutrition Facts
For 1 ½ Rolls of keto smoked salmon sushi (422g)
Nutrient | Value | %DV |
---|---|---|
Calories | 357 | |
Fats | 25g | 33% |
Saturated fats | 12g | 60% |
Trans fats | 0g | |
Cholesterol | 73mg | 24% |
Sodium | 900mg | 39% |
Carbs | 14g | 5% |
Net carbs | 6g | |
Fiber | 8g | 28% |
Sugar | 5g | |
Protein | 18g | |
Calcium | 109mg | 11% |
Iron | 2mg | 23% |
Potassium | 797mg | 17% |
Vitamin D | 8μg | 56% |
Vitamins and Minerals | ||
Alpha carotene | 16μg | |
Beta carotene | 118μg | |
Caffeine | 0mg | |
Choline | 120mg | 22% |
Copper | 0.3mg | 28% |
Fluoride | 1μg | |
Folate (B9) | 97μg | 24% |
Lycopene | 0μg | |
Magnesium | 50mg | 12% |
Manganese | 0.4mg | 17% |
Niacin | 4mg | 22% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 219mg | 31% |
Retinol | 216μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 956IU | |
Vitamin A | 226μg | 25% |
Vitamin B12 | 2μg | 69% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 52mg | 58% |
Vitamin D IU | 338IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 8μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 41μg | 34% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 12g | 60% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |