Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao

Fat 81%Carbs 13%
Percent Calories

1 servings of keto smoothie recipe with avocado, chia seeds & cacao contains 562 Calories The macronutrient breakdown is 13% carbs, 81% fat, and 6% protein. This is a good source of protein (16% of your Daily Value), fiber (40% of your Daily Value), and potassium (15% of your Daily Value).

Ingredients

Directions

  1. Add contents into a high-powered blender, blending until well-combined. Top with cacao nibs and cinnamon.
  2. (source: https://draxe.com/recipe/keto-smoothie-recipe-avocado-chia-seeds/)

Nutrition Facts

For 1 servings of keto smoothie recipe with avocado, chia seeds & cacao (242g)

NutrientValue%DV
Calories562
Fats54g 70%
Saturated fats39g 195%
Trans fats0g
Cholesterol0.2mg 0.1%
Sodium32mg 1%
Carbs20g 7%
Net carbs8g
Fiber11g 40%
Sugar6g
Protein9g
Calcium143mg 14%
Iron4mg 51%
Potassium691mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene26μg
Caffeine3mg
Choline22mg 4%
Copper1mg 70%
Fluoride0μg
Folate (B9)62μg 16%
Lycopene1μg
Magnesium118mg 28%
Manganese2mg 109%
Niacin3mg 17%
Pantothenic acid1mg 16%
Phosphorus274mg 39%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium13μg 24%
Theobromine31mg
Thiamine0.1mg 10%
Vitamin A IU65IU
Vitamin A3μg 0.3%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K9μg 7%
Zinc2mg 18%
Sugars
Sugar6g
Sucrose0.4g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats39g 195%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.3g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g