Keto soft tacos
Tacos with low carb tortillas
1 serving of keto soft tacos (Tacos with low carb tortillas) contains 506 Calories The macronutrient breakdown is 19% carbs, 60% fat, and 21% protein. This is a good source of protein (52% of your Daily Value), fiber (68% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat skillet on medium Brown ground beef, approx 10 mins Drain fat Add seasoning packet and 2 Tbsp water (or per package directions) Mix well Lower temp to low Simmer while prepping other ingredients Dice tomato Slice avocado Shred iceberg lettuce Heat tortillas on griddle over medium heat Fill each tortilla with meat, cheese, tomato, lettuce and avocado to taste
Nutrition Facts
For 1 serving of keto soft tacos (263g)
Nutrient | Value | %DV |
---|---|---|
Calories | 506 | |
Fats | 37g | 47% |
Saturated fats | 13g | 66% |
Trans fats | 1g | |
Cholesterol | 93mg | 31% |
Sodium | 647mg | 28% |
Carbs | 26g | 9% |
Net carbs | 7g | |
Fiber | 19g | 68% |
Sugar | 1g | |
Protein | 29g | |
Calcium | 178mg | 18% |
Iron | 3mg | 41% |
Potassium | 611mg | 13% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 31μg | |
Caffeine | 0mg | |
Choline | 71mg | 13% |
Copper | 0.2mg | 20% |
Fluoride | 29μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 0μg | |
Magnesium | 34mg | 8% |
Manganese | 0.1mg | 3% |
Niacin | 6mg | 35% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 205mg | 29% |
Retinol | 5μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 17μg | 31% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 89IU | |
Vitamin A | 50μg | 6% |
Vitamin B12 | 2μg | 101% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 13μg | 10% |
Zinc | 5mg | 46% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 13g | 66% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |