Keto soft tacos

Tacos with low carb tortillas

Fat 60%Carbs 19%Protein 21%
Percent Calories

1 serving of keto soft tacos (Tacos with low carb tortillas) contains 506 Calories The macronutrient breakdown is 19% carbs, 60% fat, and 21% protein. This is a good source of protein (52% of your Daily Value), fiber (68% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat skillet on medium Brown ground beef, approx 10 mins Drain fat Add seasoning packet and 2 Tbsp water (or per package directions) Mix well Lower temp to low Simmer while prepping other ingredients Dice tomato Slice avocado Shred iceberg lettuce Heat tortillas on griddle over medium heat Fill each tortilla with meat, cheese, tomato, lettuce and avocado to taste

Nutrition Facts

For 1 serving of keto soft tacos (263g)

NutrientValue%DV
Calories506
Fats37g 47%
Saturated fats13g 66%
Trans fats1g
Cholesterol93mg 31%
Sodium647mg 28%
Carbs26g 9%
Net carbs7g
Fiber19g 68%
Sugar1g
Protein29g
Calcium178mg 18%
Iron3mg 41%
Potassium611mg 13%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene31μg
Caffeine0mg
Choline71mg 13%
Copper0.2mg 20%
Fluoride29μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium34mg 8%
Manganese0.1mg 3%
Niacin6mg 35%
Pantothenic acid1mg 25%
Phosphorus205mg 29%
Retinol5μg
Riboflavin (B2)0.2mg 18%
Selenium17μg 31%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU89IU
Vitamin A50μg 6%
Vitamin B122μg 101%
Vitamin B60.5mg 38%
Vitamin C8mg 9%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K13μg 10%
Zinc5mg 46%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats13g 66%
Monounsaturated fats15g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g