Keto Spinach Artichoke Chicken

Ingredients

• Artichokes

  (globe or french), frozen, unprepared

  10 oz or 284g

• Spinach

  Frozen, chopped or leaf, unprepared

  283g

• Cream cheese

  2 oz or 57g

• Duck fat

  4 oz or 113g

• Parmesan cheese

  Grated

  1 cup or 100g

• Mozzarella cheese

  Part skim milk

  1 cup, shredded or 112g

• Garlic

  Raw

  3 clove or 9g

• Chicken thigh

  Broilers or fryers, meat only, cooked, fried

  1 thigh, bone and skin removed or 52g

Directions

1. Preheat oven to 400 degrees
2. Cut chicken tenderloins into chunks and put into baking dish. Season with salt and pepper.
3. Bake chicken for 15 minutes on its own.
4. While chicken is baking, mix together the spinach, artichokes, garlic, cream cheese, mayo, 1/2 cup parmesan, and 1/2 cup mozzarella. Might need to get your hands dirty to get this mixed well.
5. Take chicken out of the oven after 15 minutes and cover chicken with spinach artichoke topping.
6. Adjust oven to 350 degree and baked for 20 minutes.
7. After 20 minutes take out of the oven and sprinkle leftover 1/2 cup parmesan and 1/2 cup mozzarella over the top.
8. Turn oven to Low Broil and get the cheese melty and bubbly and enjoy!
9. Recipe by: Karen (source: http://sarcasticparent.com/recipe/keto-spinach-artichoke-chicken/)