Keto Steak-Stuffed Peppers

2 serving of keto steak-stuffed peppers contains 1215 Calories The macronutrient breakdown is 8% carbs, 67% fat, and 26% protein. This is a good source of protein (138% of your Daily Value), potassium (28% of your Daily Value), and calcium (97% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Swiss cheese
4 slice (1 oz) or 112g
Directions
- Preheat the oven to 400°F. Cut about 1/4 of the tops off of peppers and remove seeds. Place the bottoms of the peppers in the oven.
- In a frying pan over medium heat, add onions, chopped pepper tops, garlic, and butter. Cook until soft.
- Add shaved steak to the pan, season with salt and pepper, and cook through, chopping up with your spatula.
- Remove peppers from the oven when soft but still hold shape. Add a slice of cheese inside each, then mix another slice of cheese into the steak until melted.
- Stir mayonnaise into the steak mixture, then spoon into the pepper shells. Top each with a piece of cheese.
- Return peppers to the oven for about 5 minutes or until the cheese on top is melted to your liking.
Nutrition Facts
For 2 serving of keto steak-stuffed peppers (619g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1215 | |
Fats | 89g | 114% |
Saturated fats | 44g | 222% |
Trans fats | 0.2g | |
Cholesterol | 317mg | 106% |
Sodium | 368mg | 16% |
Carbs | 23g | 8% |
Net carbs | 17g | |
Fiber | 5g | 19% |
Sugar | 12g | |
Protein | 77g | |
Calcium | 965mg | 97% |
Iron | 5mg | 57% |
Potassium | 1313mg | 28% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 48μg | |
Beta carotene | 3956μg | |
Caffeine | 0mg | |
Choline | 224mg | 41% |
Copper | 0.2mg | 28% |
Fluoride | 0.4μg | |
Folate (B9) | 146μg | 36% |
Lycopene | 0μg | |
Magnesium | 119mg | 28% |
Manganese | 0.2mg | 11% |
Niacin | 16mg | 98% |
Pantothenic acid | 3mg | 51% |
Phosphorus | 1118mg | 160% |
Retinol | 289μg | |
Riboflavin (B2) | 1mg | 52% |
Selenium | 71μg | 130% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 8569IU | |
Vitamin A | 671μg | 75% |
Vitamin B12 | 6μg | 250% |
Vitamin B6 | 2mg | 157% |
Vitamin C | 306mg | 340% |
Vitamin D IU | 28IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 6mg | 38% |
Vitamin K | 41μg | 34% |
Zinc | 13mg | 121% |
Sugars | ||
Sugar | 12g | |
Sucrose | 0.4g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 0.1g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 44g | 222% |
Monounsaturated fats | 32g | |
Polyunsaturated fats | 9g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 14g | |
Glycine | 3g | |
Histidine | 3g | |
Hydroxyproline | 0.4g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 4g | |
Proline | 6g | |
Serine | 4g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 5g |