2 serving of keto strawberry oatmeal contains 469 Calories. The macronutrient breakdown is 36% carbs, 53% fat, and 12% protein. This is a good source of fiber (96% of your Daily Value), potassium (16% of your Daily Value), and calcium (59% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Flaxseed 4 tbsp, ground or 28g
Almond milk 1 cup or 240g
Directions
- Combine chia seeds, ground flaxseed, almond milk, and stevia in a small saucepan.
- Cook over medium heat, stirring constantly, until it gently simmers and thickens to a porridge-like consistency, about 3-5 minutes.
- Remove from heat and adjust stevia to taste if needed. Top with sliced strawberries and serve warm.
Nutrition Facts
For 2 serving of keto strawberry oatmeal (401g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 469 | |
| Fats | 29g | 37% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 168mg | 7% |
| Carbs | 45g | 16% |
| Net carbs | 18g | |
| Fiber | 27g | 96% |
| Sugar | 4g | |
| Protein | 15g | |
| Calcium | 587mg | 59% |
| Iron | 6mg | 70% |
| Potassium | 730mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 1mg | 94% |
| Fluoride | 4μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 281mg | 67% |
| Manganese | 2mg | 101% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 612mg | 87% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 36IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 50mg | 55% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 9g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |