1 roti of keto stuffed paneer paratha contains 308 Calories. The macronutrient breakdown is 13% carbs, 84% fat, and 3% protein. This is a good source of fiber (24% of your Daily Value).
- Makes
- 4 roti
- Prep Time
- 20 minutes
- Cook Time
- 5 minutes
Ingredients
Water 1 cup or 237g
Directions
- Mix all the Roti ingredients to make a dough and let it rest for 10 minutes.
- Take the roti dough and cut it into 4 equal parts.
- Use pot lid to cut the whole paratha into a nice even circular shape.
- Heat a skillet. Put the paratha on the pan.
- Add butter from time to time and cook it to the desired color. It should be evenly browned and slightly crisp.
- Flip it over and do the same on the other side.
Nutrition Facts
For 1 roti of keto stuffed paneer paratha (103g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 308 | |
| Fats | 30g | 38% |
| Saturated fats | 18g | 92% |
| Trans fats | 0.1g | |
| Cholesterol | 75mg | 25% |
| Sodium | 25mg | 1% |
| Carbs | 10g | 4% |
| Net carbs | 3g | |
| Fiber | 7g | 24% |
| Sugar | 0g | |
| Protein | 2g | |
| Calcium | 15mg | 1% |
| Iron | 1mg | 13% |
| Potassium | 28mg | 1% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 0mg | 0% |
| Fluoride | 0.1μg | |
| Folate (B9) | 0.1μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 0.1mg | 0% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 1mg | 0.1% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0μg | 0.1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 89IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0μg | 0.4% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 0mg | 0% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 92% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |