Keto Szechuan Chicken

2 serving of keto szechuan chicken contains 745 Calories The macronutrient breakdown is 7% carbs, 58% fat, and 35% protein. This is a good source of protein (118% of your Daily Value), potassium (58% of your Daily Value), and magnesium (40% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Coconut oil
1 ½ tbsp or 20g
Sauce, hot chile, sriracha
1 ½ tsp or 8g
Red wine vinegar
½ tbsp or 7g
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Combine tomato paste, soy sauce, sriracha, brown mustard, and ginger in a small bowl.
- Heat coconut oil in a pan over medium-high heat. Cook the ground chicken with salt and pepper, breaking it into small pieces until fully cooked.
- Stir in 2/3 of the sauce and mix well. Add spinach and allow it to wilt. Season with additional salt, pepper, Mrs. Dash seasoning, and red pepper flakes.
- Pour in the remaining sauce, chicken broth, and red wine vinegar. Mix thoroughly, reduce heat to low, cover, and simmer for 10-15 minutes.
Nutrition Facts
For 2 serving of keto szechuan chicken (590g)
Nutrient | Value | %DV |
---|---|---|
Calories | 745 | |
Fats | 49g | 63% |
Saturated fats | 26g | 128% |
Trans fats | 0.2g | |
Cholesterol | 294mg | 98% |
Sodium | 4068mg | 177% |
Carbs | 14g | 5% |
Net carbs | 10g | |
Fiber | 4g | 15% |
Sugar | 6g | |
Protein | 66g | |
Calcium | 140mg | 14% |
Iron | 7mg | 87% |
Potassium | 2714mg | 58% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 5359μg | |
Caffeine | 0mg | |
Choline | 238mg | 43% |
Copper | 0.5mg | 52% |
Fluoride | 1μg | |
Folate (B9) | 185μg | 46% |
Lycopene | 9205μg | |
Magnesium | 169mg | 40% |
Manganese | 1mg | 62% |
Niacin | 22mg | 135% |
Pantothenic acid | 4mg | 78% |
Phosphorus | 710mg | 101% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 86% |
Selenium | 38μg | 69% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 9133IU | |
Vitamin A | 457μg | 51% |
Vitamin B12 | 2μg | 79% |
Vitamin B6 | 2mg | 163% |
Vitamin C | 34mg | 38% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 30% |
Vitamin K | 445μg | 370% |
Zinc | 6mg | 53% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 26g | 128% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0.3g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |