Keto Szechuan Chicken

Keto Szechuan Chicken
Fat 58%Protein 35%
Percent Calories

2 serving of keto szechuan chicken contains 745 Calories The macronutrient breakdown is 7% carbs, 58% fat, and 35% protein. This is a good source of protein (118% of your Daily Value), potassium (58% of your Daily Value), and magnesium (40% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine tomato paste, soy sauce, sriracha, brown mustard, and ginger in a small bowl.
  2. Heat coconut oil in a pan over medium-high heat. Cook the ground chicken with salt and pepper, breaking it into small pieces until fully cooked.
  3. Stir in 2/3 of the sauce and mix well. Add spinach and allow it to wilt. Season with additional salt, pepper, Mrs. Dash seasoning, and red pepper flakes.
  4. Pour in the remaining sauce, chicken broth, and red wine vinegar. Mix thoroughly, reduce heat to low, cover, and simmer for 10-15 minutes.

Nutrition Facts

For 2 serving of keto szechuan chicken (590g)

NutrientValue%DV
Calories745
Fats49g 63%
Saturated fats26g 128%
Trans fats0.2g
Cholesterol294mg 98%
Sodium4068mg 177%
Carbs14g 5%
Net carbs10g
Fiber4g 15%
Sugar6g
Protein66g
Calcium140mg 14%
Iron7mg 87%
Potassium2714mg 58%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene5359μg
Caffeine0mg
Choline238mg 43%
Copper0.5mg 52%
Fluoride1μg
Folate (B9)185μg 46%
Lycopene9205μg
Magnesium169mg 40%
Manganese1mg 62%
Niacin22mg 135%
Pantothenic acid4mg 78%
Phosphorus710mg 101%
Retinol0μg
Riboflavin (B2)1mg 86%
Selenium38μg 69%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU9133IU
Vitamin A457μg 51%
Vitamin B122μg 79%
Vitamin B62mg 163%
Vitamin C34mg 38%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 30%
Vitamin K445μg 370%
Zinc6mg 53%
Sugars
Sugar6g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0.1g
Fats
Saturated fats26g 128%
Monounsaturated fats13g
Polyunsaturated fats6g
Trans fats0.2g
Fatty Acids
Total omega 30.4g
Total omega 65g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0.3g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g