Keto Taco Casserole

Fat 60%Protein 31%
Percent Calories

1 servings of keto taco casserole contains 572 Calories. The macronutrient breakdown is 9% carbs, 60% fat, and 31% protein. This is a good source of protein (79% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (43% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 400.
  2. Mix the ground meat and taco seasoning in a large greased casserole dish. Mine is 11 x 13. Bake for 20 minutes.
  3. Meanwhile, mix together the cottage cheese, salsa, and 1 cup of the cheese. Set aside.
  4. Remove the casserole dish from the oven and carefully drain the cooking liquid from the meat. Break up the meat into small pieces. A potato masher works great for this. Spread the cottage cheese and salsa mixture on top of the meat. Sprinkle the remaining cheese on top.
  5. Return the casserole to the oven and bake for an additional 15-20 minutes until the meat is cooked thoroughly and the cheese is hot and bubbly.
  6. Recipe by: Taryn (source: https://joyfilledeats.com/taco-casserole/#wprm-recipe-container-11630)

Nutrition Facts

For 1 servings of keto taco casserole (309g)

NutrientValue%DV
Calories572
Fats38g 49%
Saturated fats10g 50%
Trans fats1g
Cholesterol116mg 39%
Sodium667mg 29%
Carbs12g 4%
Net carbs12g
Fiber1g 2%
Sugar3g
Protein44g
Calcium85mg 9%
Iron3mg 40%
Potassium524mg 11%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline106mg 19%
Copper0.1mg 14%
Fluoride58μg
Folate (B9)18μg 5%
Lycopene0μg
Magnesium33mg 8%
Manganese0mg 0%
Niacin7mg 44%
Pantothenic acid0mg 0%
Phosphorus378mg 54%
Retinol33μg
Riboflavin (B2)0.3mg 26%
Selenium31μg 57%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU0IU
Vitamin A34μg 4%
Vitamin B124μg 152%
Vitamin B61mg 43%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K2μg 2%
Zinc7mg 65%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 50%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

Similar Foods