Keto Taco Casserole
1 servings of keto taco casserole contains 572 Calories. The macronutrient breakdown is 9% carbs, 60% fat, and 31% protein. This is a good source of protein (79% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (43% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat oven to 400.
- Mix the ground meat and taco seasoning in a large greased casserole dish. Mine is 11 x 13. Bake for 20 minutes.
- Meanwhile, mix together the cottage cheese, salsa, and 1 cup of the cheese. Set aside.
- Remove the casserole dish from the oven and carefully drain the cooking liquid from the meat. Break up the meat into small pieces. A potato masher works great for this. Spread the cottage cheese and salsa mixture on top of the meat. Sprinkle the remaining cheese on top.
- Return the casserole to the oven and bake for an additional 15-20 minutes until the meat is cooked thoroughly and the cheese is hot and bubbly.
- Recipe by: Taryn (source: https://joyfilledeats.com/taco-casserole/#wprm-recipe-container-11630)
Nutrition Facts
For 1 servings of keto taco casserole (309g)
Nutrient | Value | %DV |
---|---|---|
Calories | 572 | |
Fats | 38g | 49% |
Saturated fats | 10g | 50% |
Trans fats | 1g | |
Cholesterol | 116mg | 39% |
Sodium | 667mg | 29% |
Carbs | 12g | 4% |
Net carbs | 12g | |
Fiber | 1g | 2% |
Sugar | 3g | |
Protein | 44g | |
Calcium | 85mg | 9% |
Iron | 3mg | 40% |
Potassium | 524mg | 11% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 106mg | 19% |
Copper | 0.1mg | 14% |
Fluoride | 58μg | |
Folate (B9) | 18μg | 5% |
Lycopene | 0μg | |
Magnesium | 33mg | 8% |
Manganese | 0mg | 0% |
Niacin | 7mg | 44% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 378mg | 54% |
Retinol | 33μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 31μg | 57% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 0IU | |
Vitamin A | 34μg | 4% |
Vitamin B12 | 4μg | 152% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 2μg | 2% |
Zinc | 7mg | 65% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 50% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |