Keto Thai Custard Pumpkin

low-carb version of Sankaya

Fat 39%Carbs 50%Protein 11%
Percent Calories

1 serving of keto thai custard pumpkin (low-carb version of Sankaya) contains 119 Calories. The macronutrient breakdown is 50% carbs, 39% fat, and 11% protein. This is a good source of potassium (7% of your Daily Value) and vitamin a (205% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
105 minutes

Ingredients

Directions

  1. Add about 8 to 10 cups of water to the base of a steamer. Place this on the stove and bring to a boil.
  2. Cut and remove the top of the kabocha squash, like you would for Halloween. Scrape the seeds and pulp out completely.
  3. Whisk together the eggs, coconut milk, sweetener, cinnamon, vanilla and salt until the sweetener is completely dissolved. Pour the custard into the cavity of the squash until full.
  4. Carefully place the squash into the steamer and cover. Turn the heat down to medium-low and steam for about an hour. Do not open during this time as this can cause the squash to crack.
  5. After about an hour, the top of the custard should have puffed up over the top. Pierce the custard with a wooden skewer, running it fairly deeply into the center. If it comes out clean, remove the squash from the steamer and allow the custard to continue setting at room temperature for at least 45 minutes. You can then eat it warm, if desired, but it's even better if you chill the pumpkin in the fridge another 3-4 hours and then slice into wedges.

Nutrition Facts

For 1 serving of keto thai custard pumpkin (168g)

NutrientValue%DV
Calories119
Fats7g 9%
Saturated fats5g 24%
Trans fats0g
Cholesterol93mg 31%
Sodium38mg 2%
Carbs20g 7%
Net carbs17g
Fiber3g 10%
Sugar4g
Protein4g
Calcium19mg 2%
Iron2mg 20%
Potassium349mg 7%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline75mg 14%
Copper0.1mg 7%
Fluoride0.3μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium13mg 3%
Manganese0.2mg 9%
Niacin0.2mg 1%
Pantothenic acid0.4mg 8%
Phosphorus70mg 10%
Retinol40μg
Riboflavin (B2)0.1mg 9%
Selenium8μg 14%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU135IU
Vitamin A1841μg 205%
Vitamin B120.2μg 9%
Vitamin B60.1mg 4%
Vitamin C12mg 14%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K0.1μg 0.1%
Zinc0.4mg 4%
Sugars
Sugar4g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

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