Keto Thai Custard Pumpkin
low-carb version of Sankaya
1 serving of keto thai custard pumpkin (low-carb version of Sankaya) contains 119 Calories. The macronutrient breakdown is 50% carbs, 39% fat, and 11% protein. This is a good source of potassium (7% of your Daily Value) and vitamin a (205% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 105 minutes
Ingredients
Vanilla extract
½ tsp or 2g
Directions
- Add about 8 to 10 cups of water to the base of a steamer. Place this on the stove and bring to a boil.
- Cut and remove the top of the kabocha squash, like you would for Halloween. Scrape the seeds and pulp out completely.
- Whisk together the eggs, coconut milk, sweetener, cinnamon, vanilla and salt until the sweetener is completely dissolved. Pour the custard into the cavity of the squash until full.
- Carefully place the squash into the steamer and cover. Turn the heat down to medium-low and steam for about an hour. Do not open during this time as this can cause the squash to crack.
- After about an hour, the top of the custard should have puffed up over the top. Pierce the custard with a wooden skewer, running it fairly deeply into the center. If it comes out clean, remove the squash from the steamer and allow the custard to continue setting at room temperature for at least 45 minutes. You can then eat it warm, if desired, but it's even better if you chill the pumpkin in the fridge another 3-4 hours and then slice into wedges.
Nutrition Facts
For 1 serving of keto thai custard pumpkin (168g)
Nutrient | Value | %DV |
---|---|---|
Calories | 119 | |
Fats | 7g | 9% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 93mg | 31% |
Sodium | 38mg | 2% |
Carbs | 20g | 7% |
Net carbs | 17g | |
Fiber | 3g | 10% |
Sugar | 4g | |
Protein | 4g | |
Calcium | 19mg | 2% |
Iron | 2mg | 20% |
Potassium | 349mg | 7% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.2μg | |
Caffeine | 0mg | |
Choline | 75mg | 14% |
Copper | 0.1mg | 7% |
Fluoride | 0.3μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 0μg | |
Magnesium | 13mg | 3% |
Manganese | 0.2mg | 9% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 70mg | 10% |
Retinol | 40μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 135IU | |
Vitamin A | 1841μg | 205% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 12mg | 14% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.3g |