keto vital wheat gluten bread

2 loaves

Fat 70%Protein 22%
Percent Calories

1 serving of keto vital wheat gluten bread (2 loaves) contains 4139 Calories. The macronutrient breakdown is 7% carbs, 70% fat, and 22% protein. This is a good source of protein (422% of your Daily Value), fiber (18% of your Daily Value), and vitamin d (40% of your Daily Value).

Makes
1 serving
Cook Time
40 minutes

Ingredients

Directions

  1. Combine Warm Water, Sugar, And Yeast. Let Proof For 5 Minutes. Add Rest Of Ingredients, With Vital Wheat Gluten Being Last. Allow To Proof For One Hour, Or Until Doubled In Size. Beat, Knead, Or Mix In Mixing Bowl Until Workable Dough And Passes Window Test.. possibly 30 minutes. Divide Into 2 Loaves Or Into Rolls. Allow To Rise For 60-90 Minutes. Bake At 350 For 40-60 Minutes.
  2. dough rises substantially during baking. Dough And Bread Bounce Back Easily Due To Gluten Bonds. Beating Dough Helps Loosen Gluten Bonds. Final Product Is Chewy, But Not Hard. Can Probably Be Fried, But Have Had Difficulty Rolling Thin For Cinnamon Rolls... Can Probably Add Cinnamon And Raisins For Raisin Bread Or Orange And Cranberries... Or Chocolate... Does Toast And Can Be Used For French Toast.

Nutrition Facts

For 1 serving of keto vital wheat gluten bread (1.13kg)

NutrientValue%DV
Calories4139
Fats329g 422%
Saturated fats170g 852%
Trans fats0g
Cholesterol1164mg 388%
Sodium2755mg 120%
Carbs76g 28%
Net carbs71g
Fiber5g 18%
Sugar33g
Protein236g
Calcium895mg 89%
Iron16mg 199%
Potassium1000mg 21%
Vitamin D6μg 40%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene514μg
Caffeine0mg
Choline271mg 49%
Copper1mg 63%
Fluoride22μg
Folate (B9)333μg 83%
Lycopene0μg
Magnesium133mg 32%
Manganese0mg 0%
Niacin5mg 32%
Pantothenic acid4mg 84%
Phosphorus1346mg 192%
Retinol2972μg
Riboflavin (B2)1mg 113%
Selenium131μg 239%
Theobromine0mg
Thiamine1mg 122%
Vitamin A IU10766IU
Vitamin A3015μg 335%
Vitamin B122μg 71%
Vitamin B61mg 43%
Vitamin C4mg 5%
Vitamin D IU234IU
Vitamin D20μg
Vitamin D36μg
Vitamin E27mg 178%
Vitamin K27μg 22%
Zinc6mg 51%
Sugars
Sugar33g
Sucrose13g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats170g 852%
Monounsaturated fats87g
Polyunsaturated fats54g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g

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