keto vital wheat gluten bread
2 loaves
1 serving of keto vital wheat gluten bread (2 loaves) contains 4139 Calories. The macronutrient breakdown is 7% carbs, 70% fat, and 22% protein. This is a good source of protein (422% of your Daily Value), fiber (18% of your Daily Value), and vitamin d (40% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 40 minutes
Ingredients
Vital wheat gluten
280g
Directions
- Combine Warm Water, Sugar, And Yeast. Let Proof For 5 Minutes. Add Rest Of Ingredients, With Vital Wheat Gluten Being Last. Allow To Proof For One Hour, Or Until Doubled In Size. Beat, Knead, Or Mix In Mixing Bowl Until Workable Dough And Passes Window Test.. possibly 30 minutes. Divide Into 2 Loaves Or Into Rolls. Allow To Rise For 60-90 Minutes. Bake At 350 For 40-60 Minutes.
- dough rises substantially during baking. Dough And Bread Bounce Back Easily Due To Gluten Bonds. Beating Dough Helps Loosen Gluten Bonds. Final Product Is Chewy, But Not Hard. Can Probably Be Fried, But Have Had Difficulty Rolling Thin For Cinnamon Rolls... Can Probably Add Cinnamon And Raisins For Raisin Bread Or Orange And Cranberries... Or Chocolate... Does Toast And Can Be Used For French Toast.
Nutrition Facts
For 1 serving of keto vital wheat gluten bread (1.13kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 4139 | |
Fats | 329g | 422% |
Saturated fats | 170g | 852% |
Trans fats | 0g | |
Cholesterol | 1164mg | 388% |
Sodium | 2755mg | 120% |
Carbs | 76g | 28% |
Net carbs | 71g | |
Fiber | 5g | 18% |
Sugar | 33g | |
Protein | 236g | |
Calcium | 895mg | 89% |
Iron | 16mg | 199% |
Potassium | 1000mg | 21% |
Vitamin D | 6μg | 40% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 514μg | |
Caffeine | 0mg | |
Choline | 271mg | 49% |
Copper | 1mg | 63% |
Fluoride | 22μg | |
Folate (B9) | 333μg | 83% |
Lycopene | 0μg | |
Magnesium | 133mg | 32% |
Manganese | 0mg | 0% |
Niacin | 5mg | 32% |
Pantothenic acid | 4mg | 84% |
Phosphorus | 1346mg | 192% |
Retinol | 2972μg | |
Riboflavin (B2) | 1mg | 113% |
Selenium | 131μg | 239% |
Theobromine | 0mg | |
Thiamine | 1mg | 122% |
Vitamin A IU | 10766IU | |
Vitamin A | 3015μg | 335% |
Vitamin B12 | 2μg | 71% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 234IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 6μg | |
Vitamin E | 27mg | 178% |
Vitamin K | 27μg | 22% |
Zinc | 6mg | 51% |
Sugars | ||
Sugar | 33g | |
Sucrose | 13g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 170g | 852% |
Monounsaturated fats | 87g | |
Polyunsaturated fats | 54g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |