Keto Zuppa Toscana Soup
1 servings of keto zuppa toscana soup contains 226 Calories The macronutrient breakdown is 9% carbs, 79% fat, and 12% protein. This has a relatively low calorie density, with 99 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- In a large skillet over medium-high heat, brown sausage for about 7-9 minutes, until cooked through. (If sausage is in casing remove casings and break apart into pieces as you cook it.) Drain any fat from the pan and set cooked sausage aside.
- In a large pot or dutch oven over medium heat, add the sliced bacon and cook for 5-7 minutes, until cooked through. Drain any fat from pot.
- Add the onions and garlic and saute for 3-5 minutes.
- Add the chicken broth, rutabagas, salt and pepper and bring to a boil over high heat. Reduce heat to low and simmer for 12-15 minutes, until rutabagas are tender.
- Add the chopped kale and return the sausage to the pan. Simmer for 2-3 minutes, until kale is tender.
- Add the heavy cream and heat through. Serve immediately and enjoy!
Nutrition Facts
For 1 servings of keto zuppa toscana soup (229g)
Nutrient | Value | %DV |
---|---|---|
Calories | 226 | |
Fats | 20g | 26% |
Saturated fats | 10g | 50% |
Trans fats | 0g | |
Cholesterol | 60mg | 20% |
Sodium | 761mg | 33% |
Carbs | 5g | 2% |
Net carbs | 5g | |
Fiber | 1g | 2% |
Sugar | 2g | |
Protein | 7g | |
Calcium | – | |
Iron | – | |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 10g | 50% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |