Keto Zuppa Toscana Soup

Fat 79%Carbs 9%Protein 12%
Percent Calories

1 servings of keto zuppa toscana soup contains 226 Calories The macronutrient breakdown is 9% carbs, 79% fat, and 12% protein. This has a relatively low calorie density, with 99 Calories per 100g.

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a large skillet over medium-high heat, brown sausage for about 7-9 minutes, until cooked through. (If sausage is in casing remove casings and break apart into pieces as you cook it.) Drain any fat from the pan and set cooked sausage aside.
  2. In a large pot or dutch oven over medium heat, add the sliced bacon and cook for 5-7 minutes, until cooked through. Drain any fat from pot.
  3. Add the onions and garlic and saute for 3-5 minutes.
  4. Add the chicken broth, rutabagas, salt and pepper and bring to a boil over high heat. Reduce heat to low and simmer for 12-15 minutes, until rutabagas are tender.
  5. Add the chopped kale and return the sausage to the pan. Simmer for 2-3 minutes, until kale is tender.
  6. Add the heavy cream and heat through. Serve immediately and enjoy!

Nutrition Facts

For 1 servings of keto zuppa toscana soup (229g)

NutrientValue%DV
Calories226
Fats20g 26%
Saturated fats10g 50%
Trans fats0g
Cholesterol60mg 20%
Sodium761mg 33%
Carbs5g 2%
Net carbs5g
Fiber1g 2%
Sugar2g
Protein7g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine