Kidney Bean Quesadillas
2 tortilla of kidney bean quesadillas contains 682 Calories. The macronutrient breakdown is 48% carbs, 33% fat, and 18% protein. This is a good source of protein (56% of your Daily Value), fiber (45% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 tortilla
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Cheddar cheese 2 oz or 57g
Directions
- Combine beans, cheese, and 1/4 cup salsa in a medium bowl.
- Place tortilla on a work surface. Spread 1/2 cup filling on half of the tortilla. Fold tortilla in half, pressing gently to flatten.
- Microwave approximately 45 seconds to 1 minute 15 seconds or more depending on your microwave.
- Serve the quesadillas with the remaining salsa. Enjoy!
Nutrition Facts
For 2 tortilla of kidney bean quesadillas (536g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 682 | |
| Fats | 26g | 33% |
| Saturated fats | 13g | 63% |
| Trans fats | 1g | |
| Cholesterol | 58mg | 19% |
| Sodium | 3222mg | 140% |
| Carbs | 84g | 30% |
| Net carbs | 71g | |
| Fiber | 12g | 45% |
| Sugar | 16g | |
| Protein | 32g | |
| Calcium | 621mg | 62% |
| Iron | 6mg | 70% |
| Potassium | 1219mg | 26% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 794μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.5mg | 54% |
| Fluoride | 50μg | |
| Folate (B9) | 184μg | 46% |
| Lycopene | 16348μg | |
| Magnesium | 107mg | 25% |
| Manganese | 1mg | 40% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 646mg | 92% |
| Retinol | 145μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 1807IU | |
| Vitamin A | 211μg | 23% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 21μg | 17% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 4g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0.1g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 51g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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