Kimchi Bokkeumbap (Kimchi Fried Rice)
1 serving of kimchi bokkeumbap (kimchi fried rice) contains 427 Calories. The macronutrient breakdown is 48% carbs, 40% fat, and 12% protein. This is a good source of protein (23% of your Daily Value), potassium (8% of your Daily Value), and iron (74% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Cabbage, kimchi
2 cup or 300g
Directions
- Gochujang replacements: mix of miso, cayenne, and sweet paprika or thai chili paste.
- Using kitchen shears, cut nori into four 2-inch-wide strips. Stack strips and cut crosswise into thin strips.
- Onion- chopped. Scallion- white and green parts separated and sliced thin on bias. Cabbage kimchi- 1 ¼ cups drained with 1⁄4 cup juice reserved, cut into 1⁄4-inch strips.
- Heat 1 tablespoon vegetable oil in 12-inch nonstick skillet over medium-high heat until shimmering. Add onion and scallion whites and cook, stirring frequently, until onion is softened, 6 to 8 minutes. Stir in kimchi and reserved juice, water, soy sauce, gochujang, and pepper. Cook, stirring occasionally, until kimchi turns soft and translucent, 4 to 6 minutes.
- Add rice; reduce heat to medium-low; and cook, stirring and folding constantly until mixture is evenly coated, about 3 minutes. Stir in sesame oil and remaining 1 tablespoon vegetable oil. Increase heat to medium-high and cook, stirring occasionally, until mixture begins to stick to skillet, about 4 minutes.
- Top with a fried egg. Sprinkle with sesame seeds, scallion greens, and nori.
Nutrition Facts
For 1 serving of kimchi bokkeumbap (kimchi fried rice) (366g)
Nutrient | Value | %DV |
---|---|---|
Calories | 427 | |
Fats | 19g | 24% |
Saturated fats | 3g | 15% |
Trans fats | 0.1g | |
Cholesterol | 186mg | 62% |
Sodium | 889mg | 39% |
Carbs | 51g | 19% |
Net carbs | 48g | |
Fiber | 3g | 12% |
Sugar | 4g | |
Protein | 13g | |
Calcium | 118mg | 12% |
Iron | 6mg | 74% |
Potassium | 392mg | 8% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 136μg | |
Caffeine | 0mg | |
Choline | 153mg | 28% |
Copper | 0.3mg | 33% |
Fluoride | 1μg | |
Folate (B9) | 132μg | 33% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 1mg | 33% |
Niacin | 4mg | 22% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 214mg | 31% |
Retinol | 80μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 27μg | 50% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 567IU | |
Vitamin A | 95μg | 11% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 41IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 81μg | 67% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |