Kimchi Bokkeumbap (Kimchi Fried Rice)

Fat 40%Carbs 48%Protein 12%
Percent Calories

1 serving of kimchi bokkeumbap (kimchi fried rice) contains 427 Calories. The macronutrient breakdown is 48% carbs, 40% fat, and 12% protein. This is a good source of protein (23% of your Daily Value), potassium (8% of your Daily Value), and iron (74% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Gochujang replacements: mix of miso, cayenne, and sweet paprika or thai chili paste.
  2. Using kitchen shears, cut nori into four 2-inch-wide strips. Stack strips and cut crosswise into thin strips.
  3. Onion- chopped. Scallion- white and green parts separated and sliced thin on bias. Cabbage kimchi- 1 ¼ cups drained with 1⁄4 cup juice reserved, cut into 1⁄4-inch strips.
  4. Heat 1 tablespoon vegetable oil in 12-inch nonstick skillet over medium-high heat until shimmering. Add onion and scallion whites and cook, stirring frequently, until onion is softened, 6 to 8 minutes. Stir in kimchi and reserved juice, water, soy sauce, gochujang, and pepper. Cook, stirring occasionally, until kimchi turns soft and translucent, 4 to 6 minutes.
  5. Add rice; reduce heat to medium-low; and cook, stirring and folding constantly until mixture is evenly coated, about 3 minutes. Stir in sesame oil and remaining 1 tablespoon vegetable oil. Increase heat to medium-high and cook, stirring occasionally, until mixture begins to stick to skillet, about 4 minutes.
  6. Top with a fried egg. Sprinkle with sesame seeds, scallion greens, and nori.

Nutrition Facts

For 1 serving of kimchi bokkeumbap (kimchi fried rice) (366g)

NutrientValue%DV
Calories427
Fats19g 24%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol186mg 62%
Sodium889mg 39%
Carbs51g 19%
Net carbs48g
Fiber3g 12%
Sugar4g
Protein13g
Calcium118mg 12%
Iron6mg 74%
Potassium392mg 8%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene136μg
Caffeine0mg
Choline153mg 28%
Copper0.3mg 33%
Fluoride1μg
Folate (B9)132μg 33%
Lycopene0μg
Magnesium52mg 12%
Manganese1mg 33%
Niacin4mg 22%
Pantothenic acid1mg 28%
Phosphorus214mg 31%
Retinol80μg
Riboflavin (B2)0.4mg 31%
Selenium27μg 50%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU567IU
Vitamin A95μg 11%
Vitamin B120.4μg 18%
Vitamin B60.4mg 28%
Vitamin C7mg 8%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 15%
Vitamin K81μg 67%
Zinc2mg 17%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats9g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

Similar Foods