Kimchi Fried Rice

Fat 21%Carbs 66%Protein 13%
Percent Calories

1 servings of kimchi fried rice contains 969 Calories. The macronutrient breakdown is 66% carbs, 21% fat, and 13% protein. This is a good source of protein (54% of your Daily Value), fiber (49% of your Daily Value), and potassium (13% of your Daily Value).

Ingredients

Directions

  1. Cook brown rice according to label.
  2. Using kitchen shears, cut up your kimchi (if you want).
  3. Make the sauce by mixing together gochujang and soy sauce.
  4. Add 1 tbsp of sesame oil and 1/2 tbsp of extra virgin olive oil to a non-stick pan over medium high heat. When the oil begins to shimmer, add the kimchi. Cook for about 2 minutes, until kimchi starts to change color (gets lighter).
  5. Add frozen vegetables. Cook for about 1 minute. Then, create a well in the center of your cooked veggies and add the liquid egg replacer.
  6. Allow the egg to cook a little, and then begin to scramble them within the well.
  7. Incorporate the scrambled egg into the rest of your vegetables and cook for about 2 minutes (until the egg is cooked). Create another well in the center of your vegetables and add 1/2 tbsp of extra virgin olive oil. Add 2 cups of cooked rice.
  8. Cook the rice in the well for about 1 minute. Then begin mixing together with the vegetables. Cook for about 1 additional minute. Then add sauce.
  9. Sear tofu in steak form on own, or cube and sauté in with the veggies and egg.
  10. Add scallion greens, sesame seeds, and sesame oil. Mix together before eating.
  11. Recipe by: Joanne Molinaro (source: https://thekoreanvegan.com/ez-no-chop-kimchi-fried-rice/)

Nutrition Facts

For 1 servings of kimchi fried rice

NutrientValue%DV
Calories969
Fats23g 29%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium1706mg 74%
Carbs160g 58%
Net carbs146g
Fiber14g 49%
Sugar12g
Protein30g
Calcium279mg 28%
Iron5mg 60%
Potassium616mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene60μg
Caffeine0mg
Choline35mg 6%
Copper0.4mg 46%
Fluoride0μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium113mg 27%
Manganese2mg 97%
Niacin2mg 14%
Pantothenic acid1mg 14%
Phosphorus265mg 38%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium12μg 21%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU100IU
Vitamin A165μg 18%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C19mg 21%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K27μg 22%
Zinc2mg 18%
Sugars
Sugar12g
Sucrose0g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats10g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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