Kimchi Fried Rice
1 servings of kimchi fried rice contains 969 Calories. The macronutrient breakdown is 66% carbs, 21% fat, and 13% protein. This is a good source of protein (54% of your Daily Value), fiber (49% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Directions
- Cook brown rice according to label.
- Using kitchen shears, cut up your kimchi (if you want).
- Make the sauce by mixing together gochujang and soy sauce.
- Add 1 tbsp of sesame oil and 1/2 tbsp of extra virgin olive oil to a non-stick pan over medium high heat. When the oil begins to shimmer, add the kimchi. Cook for about 2 minutes, until kimchi starts to change color (gets lighter).
- Add frozen vegetables. Cook for about 1 minute. Then, create a well in the center of your cooked veggies and add the liquid egg replacer.
- Allow the egg to cook a little, and then begin to scramble them within the well.
- Incorporate the scrambled egg into the rest of your vegetables and cook for about 2 minutes (until the egg is cooked). Create another well in the center of your vegetables and add 1/2 tbsp of extra virgin olive oil. Add 2 cups of cooked rice.
- Cook the rice in the well for about 1 minute. Then begin mixing together with the vegetables. Cook for about 1 additional minute. Then add sauce.
- Sear tofu in steak form on own, or cube and sauté in with the veggies and egg.
- Add scallion greens, sesame seeds, and sesame oil. Mix together before eating.
- Recipe by: Joanne Molinaro (source: https://thekoreanvegan.com/ez-no-chop-kimchi-fried-rice/)
Nutrition Facts
For 1 servings of kimchi fried rice
Nutrient | Value | %DV |
---|---|---|
Calories | 969 | |
Fats | 23g | 29% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1706mg | 74% |
Carbs | 160g | 58% |
Net carbs | 146g | |
Fiber | 14g | 49% |
Sugar | 12g | |
Protein | 30g | |
Calcium | 279mg | 28% |
Iron | 5mg | 60% |
Potassium | 616mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 60μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.4mg | 46% |
Fluoride | 0μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 0μg | |
Magnesium | 113mg | 27% |
Manganese | 2mg | 97% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 265mg | 38% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 12μg | 21% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 100IU | |
Vitamin A | 165μg | 18% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 27μg | 22% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 12g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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