1 servings of kimchi fried rice contains 969 Calories. The macronutrient breakdown is 66% carbs, 21% fat, and 13% protein. This is a good source of protein (54% of your Daily Value), fiber (49% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Sesame oil 1 tbsp or 14g
Olive oil 1 tbsp or 14g
Sesame oil 1 tsp or 5g
Directions
- Cook brown rice according to label.
- Using kitchen shears, cut up your kimchi (if you want).
- Make the sauce by mixing together gochujang and soy sauce.
- Add 1 tbsp of sesame oil and 1/2 tbsp of extra virgin olive oil to a non-stick pan over medium high heat. When the oil begins to shimmer, add the kimchi. Cook for about 2 minutes, until kimchi starts to change color (gets lighter).
- Add frozen vegetables. Cook for about 1 minute. Then, create a well in the center of your cooked veggies and add the liquid egg replacer.
- Allow the egg to cook a little, and then begin to scramble them within the well.
- Incorporate the scrambled egg into the rest of your vegetables and cook for about 2 minutes (until the egg is cooked). Create another well in the center of your vegetables and add 1/2 tbsp of extra virgin olive oil. Add 2 cups of cooked rice.
- Cook the rice in the well for about 1 minute. Then begin mixing together with the vegetables. Cook for about 1 additional minute. Then add sauce.
- Sear tofu in steak form on own, or cube and sauté in with the veggies and egg.
- Add scallion greens, sesame seeds, and sesame oil. Mix together before eating.
- Recipe by: Joanne Molinaro (source: https://thekoreanvegan.com/ez-no-chop-kimchi-fried-rice/)
Nutrition Facts
For 1 servings of kimchi fried rice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 969 | |
| Fats | 23g | 29% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1706mg | 74% |
| Carbs | 160g | 58% |
| Net carbs | 146g | |
| Fiber | 14g | 49% |
| Sugar | 12g | |
| Protein | 30g | |
| Calcium | 279mg | 28% |
| Iron | 5mg | 60% |
| Potassium | 616mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 60μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.4mg | 46% |
| Fluoride | 0μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 2mg | 97% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 265mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 100IU | |
| Vitamin A | 165μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 27μg | 22% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |








