Kimchi Fried Rice

Fat 33%Carbs 58%Protein 10%
Percent Calories

1 per serving of kimchi fried rice contains 614 Calories. The macronutrient breakdown is 58% carbs, 33% fat, and 10% protein. This is a good source of protein (26% of your Daily Value), potassium (7% of your Daily Value), and iron (49% of your Daily Value).

Makes
2 per serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Gather all the ingredients. If you just made the rice, transfer it to a baking sheet lined with parchment paper, let moisture evaporate, and bring it to room temperature. Tip: You can create your own version by adding 1/4 lb protein and/or veggies (cut into bite-size). My favorite choice is pork. Cook the meat as the first step before adding scallion.
  2. Slice white part of the scallion thinly and cut green parts of scallion diagonally. Also, mince the garlic cloves.
  3. Using kitchen shears, cut kimchi into bite size pieces.
  4. In a large wok, heat the oil over medium-high heat and add scallion (white part) and the minced garlic. Cook, stirring constantly, until fragrant.
  5. Add kimchi and kimchi juice and cook for 1 minute to combine with the scallion.
  6. Add gochujang and soy sauce and cook stirring for 1 minute until kimchi starts to get soft. If kimchi starts to stick to the bottom but not cooked through yet, add a little bit of water or more kimchi juice. You can also add more kimchi juice if you like it spicy. Make sure you cook kimchi thoroughly before adding rice.
  7. Reduce heat to low and add the rice, stirring thoroughly to combine. Cook until the rice is warmed through, about 1-2 minutes. Toss the wok to keep the ingredients from sticking to the bottom of the pan.
  8. Lastly, sprinkle sesame oil, sesame seeds, and green part of scallion (save some to garnish on top later). Add a pinch of freshly ground black pepper. Toss the wok from time to time If the ingredients look like they are about to burn and stick to the bottom of the pan.
  9. Meanwhile in a non-stick frying pan, heat oil over medium high heat and add the eggs. Turn down the heat to low and cook until egg white is completely cooked. The tip I learned to make a perfect sunny side up is to scoop the hot oil from the pan with a spoon and pour it over the uncooked egg white so that egg white will cook faster without overcooking the egg yolk.
  10. Serve Kimchi Fried Rice on a plate topped with a fried egg and sprinkled with scallions and shredded Korean seaweed.
  11. To Store
  12. You can keep the leftovers in an airtight container and store in the refrigerator for up to 2 days and in the freezer for a month.
  13. Recipe by: Namiko Chen (source: https://www.justonecookbook.com/kimchi-fried-rice/?utm_source=whisk&utm_medium=webapp&utm_campaign=kimchi_fried_rice)

Nutrition Facts

For 1 per serving of kimchi fried rice (394g)

NutrientValue%DV
Calories614
Fats22g 29%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol186mg 62%
Sodium9022mg 392%
Carbs88g 32%
Net carbs85g
Fiber3g 12%
Sugar35g
Protein15g
Calcium100mg 10%
Iron4mg 49%
Potassium347mg 7%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene90μg
Caffeine0mg
Choline150mg 27%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium29mg 7%
Manganese0.2mg 7%
Niacin1mg 7%
Pantothenic acid1mg 15%
Phosphorus143mg 20%
Retinol80μg
Riboflavin (B2)0.4mg 30%
Selenium16μg 30%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU490IU
Vitamin A91μg 10%
Vitamin B120.4μg 18%
Vitamin B60.3mg 21%
Vitamin C4mg 4%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 25%
Vitamin K64μg 54%
Zinc1mg 9%
Sugars
Sugar35g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats13g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.4g
Proline0.2g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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