Kimchi fried rice (Kimchi-bokkeumbap)
1 serving of kimchi fried rice (kimchi-bokkeumbap) contains 1196 Calories. The macronutrient breakdown is 83% carbs, 10% fat, and 7% protein. This is a good source of protein (40% of your Daily Value), fiber (31% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat up a pan. Add the vegetable oil.
- Add the kimchi and stir fry for 1 minute.
- Add rice, kimchi juice, water, and gochujang.
- Stir all the ingredients together for about 7 minutes with a wooden spoon.
- Add sesame oil and remove from the heat.
- Sprinkle with chopped green onion, roasted gim, and sesame seeds. Serve right away.
- Source: www.maangchi.com/recipe/kimchi-bokkeumbap
Nutrition Facts
For 1 serving of kimchi fried rice (kimchi-bokkeumbap) (363g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1196 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1360mg | 59% |
| Carbs | 247g | 90% |
| Net carbs | 239g | |
| Fiber | 9g | 31% |
| Sugar | 8g | |
| Protein | 22g | |
| Calcium | 128mg | 13% |
| Iron | 14mg | 180% |
| Potassium | 366mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 86μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 1mg | 89% |
| Fluoride | 0μg | |
| Folate (B9) | 652μg | 163% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 3mg | 136% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 351mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 44μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 136% |
| Vitamin A IU | 143IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 17μg | 14% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
