Kimchi Fried Rice with Bacon

Fat 33%Carbs 50%Protein 17%
Percent Calories

1 serving of kimchi fried rice with bacon contains 390 Calories. The macronutrient breakdown is 50% carbs, 33% fat, and 17% protein. This is a good source of protein (30% of your Daily Value), fiber (17% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a heavy skillet, cook bacon pieces until crisp. Transfer the bacon to a platter, and set aside. Using a paper towel, wipe off the bacon grease remained in the skillet but leave 1 tablespoonful.
  2. Saute onion in the reserved bacon grease until soft and tender over medium heat. Add the kimchi and continue to saute until kimchi is soft, about 5 minutes over medium-low heat, then add Korean chili paste and kimchi juice to the skillet and mix well to incorporate with kimchi and onion.
  3. Add the rice to the mixture and toss well. Try to separate the rice grains by using the vertical edge of spatula so that you don't smash the rice much.
  4. Add sesame oil and sesame seeds, and toss well. Season with salt and pepper as you wish.
  5. Raise the heat to medium heat and let the fried rice to sear for 2-3 minutes. This will help the rice on the bottom of skillet to be crisp. Adjust the heat, if needed, so that you don't burn it too much. Check the bottom of the fried rice to see it created desired crispness on the rice.
  6. Remove the skillet from the heat and sprinkle with the reserved bacon pieces and crumbled roasted seaweed. To serve, add sunny side up fried eggs on top. Enjoy while hot!
  7. Source: www.beyondkimchee.com/kimchi-bacon-fried-rice/

Nutrition Facts

For 1 serving of kimchi fried rice with bacon (281g)

NutrientValue%DV
Calories390
Fats15g 19%
Saturated fats4g 20%
Trans fats0g
Cholesterol183mg 61%
Sodium520mg 23%
Carbs51g 19%
Net carbs47g
Fiber5g 17%
Sugar5g
Protein17g
Calcium240mg 24%
Iron8mg 100%
Potassium700mg 15%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene99μg
Caffeine0mg
Choline185mg 34%
Copper0.4mg 41%
Fluoride1μg
Folate (B9)200μg 50%
Lycopene124μg
Magnesium227mg 54%
Manganese1mg 57%
Niacin2mg 12%
Pantothenic acid2mg 35%
Phosphorus216mg 31%
Retinol71μg
Riboflavin (B2)0.3mg 26%
Selenium24μg 44%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU435IU
Vitamin A81μg 9%
Vitamin B121μg 41%
Vitamin B60.4mg 28%
Vitamin C31mg 34%
Vitamin D IU38IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 15%
Vitamin K33μg 28%
Zinc3mg 28%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats4g 20%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

Similar Foods