Kimchi pancake (Kimchijeon: )

Fat 64%Carbs 32%
Percent Calories

1 per serving of kimchi pancake (kimchijeon: ) contains 400 Calories. The macronutrient breakdown is 32% carbs, 64% fat, and 4% protein. This is a good source of iron (71% of your Daily Value), vitamin e (42% of your Daily Value), and vitamin k (80% of your Daily Value).

Makes
2 per serving
Cook Time
11 minutes

Ingredients

Directions

  1. Combine the kimchi, kimchi brine, scallions, sugar, flour, and water in a medium bowl and mix well with a spoon
  2. Heat a 12-inch nonstick skillet over medium heat. (If you don't have a 12-inch skillet, use a smaller skillet to make 2 pancakes.)
  3. Add 2 tablespoons of the vegetable oil and swirl to coat the bottom of the pan.
  4. Pour the batter into the pan and spread it with the back of a spoon or a spatula to make a large circle.
  5. Cook until the bottom is golden brown and crisp, 3 to 5 minutes.
  6. Carefully turn the pancake over. Drizzle the remaining 2 tablespoons oil around the edges of the skillet, then lift the pancake with a thin spatula to allow the oil to run underneath and tilt the pan to spread it evenly.
  7. Cook until the bottom of the pancake is light golden brown and crisp, 3 to 5 minutes.
  8. Flip it one more time and cook for another minute.
  9. Slide onto a large serving platter and serve immediately.
  10. (source: https://www.maangchi.com/recipe/kimchijeon?utm_source=whisk&utm_medium=webapp&utm_campaign=kimchijeon)

Nutrition Facts

For 1 per serving of kimchi pancake (kimchijeon: ) (258g)

NutrientValue%DV
Calories400
Fats29g 37%
Saturated fats2g 10%
Trans fats0.2g
Cholesterol0mg 0%
Sodium570mg 25%
Carbs32g 12%
Net carbs29g
Fiber3g 11%
Sugar3g
Protein4g
Calcium58mg 6%
Iron6mg 71%
Potassium269mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene135μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)78μg 20%
Lycopene0μg
Magnesium26mg 6%
Manganese0.2mg 10%
Niacin4mg 23%
Pantothenic acid0.2mg 4%
Phosphorus65mg 9%
Retinol0μg
Riboflavin (B2)0.4mg 32%
Selenium2μg 3%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU330IU
Vitamin A17μg 2%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C4mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 42%
Vitamin K96μg 80%
Zinc1mg 5%
Sugars
Sugar3g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats20g
Polyunsaturated fats5g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g