Kimchi pancake (Kimchijeon: )

Fat 60%Carbs 34%
Percent Calories

1 serving of kimchi pancake (kimchijeon: ) contains 827 Calories. The macronutrient breakdown is 34% carbs, 60% fat, and 5% protein. This is a good source of protein (20% of your Daily Value), fiber (34% of your Daily Value), and potassium (15% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

  • Cabbage

    Savoy, raw

    8 oz or 227g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    3 medium or 45g

  • Sugar

    White, granulated sugar

    ½ tsp or 2g

  • Wheat flour

    White, cake, enriched

    ½ cup unsifted, dipped or 69g

  • Water

    Plain, clean water

    ½ cup or 118g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    4 tbsp or 56g

Directions

  1. Combine the kimchi, kimchi brine, scallions, sugar, flour, and water in a medium bowl and mix well with a spoon.
  2. Heat a 12-inch nonstick skillet over medium heat. (If you don't have a 12-inch skillet, use a smaller skillet to make 2 pancakes.) Add 2 tablespoons of the vegetable oil and swirl to coat the bottom of the pan. Pour the batter into the pan and spread it with the back of a spoon or a spatula to make a large circle.
  3. Cook until the bottom is golden brown and crisp, 3 to 5 minutes. Carefully turn the pancake over. Drizzle the remaining 2 tablespoons oil around the edges of the skillet, then lift the pancake with a thin spatula to allow the oil to run underneath and tilt the pan to spread it evenly. Cook until the bottom of the pancake is light golden brown and crisp, 3 to 5 minutes. Flip it one more time and cook for another minute.
  4. Slide onto a large serving platter and serve immediately.
  5. Source: www.maangchi.com/recipe/kimchijeon

Nutrition Facts

For 1 serving of kimchi pancake (kimchijeon: ) (517g)

NutrientValue%DV
Calories827
Fats57g 73%
Saturated fats4g 19%
Trans fats0.4g
Cholesterol0mg 0%
Sodium72mg 3%
Carbs73g 26%
Net carbs63g
Fiber9g 34%
Sugar9g
Protein11g
Calcium121mg 12%
Iron7mg 83%
Potassium718mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1630μg
Caffeine0mg
Choline38mg 7%
Copper0.3mg 34%
Fluoride0μg
Folate (B9)338μg 84%
Lycopene0μg
Magnesium83mg 20%
Manganese1mg 38%
Niacin6mg 35%
Pantothenic acid1mg 16%
Phosphorus170mg 24%
Retinol0μg
Riboflavin (B2)0.4mg 32%
Selenium6μg 10%
Theobromine0mg
Thiamine1mg 65%
Vitamin A IU2717IU
Vitamin A136μg 15%
Vitamin B120μg 0%
Vitamin B60.5mg 36%
Vitamin C79mg 88%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E13mg 85%
Vitamin K249μg 208%
Zinc1mg 11%
Sugars
Sugar9g
Sucrose2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats40g
Polyunsaturated fats10g
Trans fats0.4g
Fatty Acids
Total omega 31g
Total omega 68g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.5g
Proline2g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.2g
Valine1g