Kimchi pancake (Kimchijeon: )
1 serving of kimchi pancake (kimchijeon: ) contains 827 Calories. The macronutrient breakdown is 34% carbs, 60% fat, and 5% protein. This is a good source of protein (20% of your Daily Value), fiber (34% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Combine the kimchi, kimchi brine, scallions, sugar, flour, and water in a medium bowl and mix well with a spoon.
- Heat a 12-inch nonstick skillet over medium heat. (If you don't have a 12-inch skillet, use a smaller skillet to make 2 pancakes.) Add 2 tablespoons of the vegetable oil and swirl to coat the bottom of the pan. Pour the batter into the pan and spread it with the back of a spoon or a spatula to make a large circle.
- Cook until the bottom is golden brown and crisp, 3 to 5 minutes. Carefully turn the pancake over. Drizzle the remaining 2 tablespoons oil around the edges of the skillet, then lift the pancake with a thin spatula to allow the oil to run underneath and tilt the pan to spread it evenly. Cook until the bottom of the pancake is light golden brown and crisp, 3 to 5 minutes. Flip it one more time and cook for another minute.
- Slide onto a large serving platter and serve immediately.
- Source: www.maangchi.com/recipe/kimchijeon
Nutrition Facts
For 1 serving of kimchi pancake (kimchijeon: ) (517g)
Nutrient | Value | %DV |
---|---|---|
Calories | 827 | |
Fats | 57g | 73% |
Saturated fats | 4g | 19% |
Trans fats | 0.4g | |
Cholesterol | 0mg | 0% |
Sodium | 72mg | 3% |
Carbs | 73g | 26% |
Net carbs | 63g | |
Fiber | 9g | 34% |
Sugar | 9g | |
Protein | 11g | |
Calcium | 121mg | 12% |
Iron | 7mg | 83% |
Potassium | 718mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1630μg | |
Caffeine | 0mg | |
Choline | 38mg | 7% |
Copper | 0.3mg | 34% |
Fluoride | 0μg | |
Folate (B9) | 338μg | 84% |
Lycopene | 0μg | |
Magnesium | 83mg | 20% |
Manganese | 1mg | 38% |
Niacin | 6mg | 35% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 170mg | 24% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 6μg | 10% |
Theobromine | 0mg | |
Thiamine | 1mg | 65% |
Vitamin A IU | 2717IU | |
Vitamin A | 136μg | 15% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 79mg | 88% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 13mg | 85% |
Vitamin K | 249μg | 208% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 9g | |
Sucrose | 2g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 40g | |
Polyunsaturated fats | 10g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 8g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.2g | |
Valine | 1g |