Kimchi Tofu Soup
Adapted from https://www.seriouseats.com/soondubu-jjigae-korean-soft-tofu-stew-recipe
1 serving of kimchi tofu soup (Adapted from https://www.seriouseats.com/soondubu-jjigae-korean-soft-tofu-stew-recipe) contains 892 Calories. The macronutrient breakdown is 41% carbs, 45% fat, and 14% protein. This is a good source of protein (54% of your Daily Value), fiber (20% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Cabbage, kimchi
1 cup or 150g
Directions
- Combine dashi stock and 2 cups water. Bring to a simmer. Meanwhile, drain kimchi in a fine mesh strainer set over a small bowl, squeezing to remove as much liquid as possible. Roughly chop kimchi and reserve kimchi and juice separately.
- Heat oil in a 2 to 3 quart stone dolsot or saucepan over medium-high heat until shimmering. Add pork belly and cook, stirring constantly, until just cooked through, about 1 minute. Add scallion whites, garlic, and chopped kimchi. Cook, stirring constantly, until fragrant, about 1 minute.
- Add kimchi juice, gochujang, and soy sauce. Cook until vegetables are well-coated in even layer of sauce. Add broth, gochugaru, and soft tofu. Stir gently and heat until boiling. Season to taste with more gochugaru or soy sauce if desired. Remove from heat and add eggs. sprinkle with scallion greens. Serve immediately while still boiling, gently stirring eggs into the broth.
Nutrition Facts
For 1 serving of kimchi tofu soup (740g)
Nutrient | Value | %DV |
---|---|---|
Calories | 892 | |
Fats | 45g | 58% |
Saturated fats | 14g | 68% |
Trans fats | 0g | |
Cholesterol | 227mg | 76% |
Sodium | 1580mg | 69% |
Carbs | 91g | 33% |
Net carbs | 86g | |
Fiber | 6g | 20% |
Sugar | 6g | |
Protein | 30g | |
Calcium | 183mg | 18% |
Iron | 10mg | 125% |
Potassium | 979mg | 21% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 135μg | |
Caffeine | 0mg | |
Choline | 155mg | 28% |
Copper | 1mg | 66% |
Fluoride | 1μg | |
Folate (B9) | 253μg | 63% |
Lycopene | 0μg | |
Magnesium | 99mg | 24% |
Manganese | 1mg | 51% |
Niacin | 8mg | 51% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 410mg | 59% |
Retinol | 82μg | |
Riboflavin (B2) | 1mg | 51% |
Selenium | 34μg | 63% |
Theobromine | 0mg | |
Thiamine | 1mg | 74% |
Vitamin A IU | 570IU | |
Vitamin A | 97μg | 11% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 41IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 80μg | 66% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 68% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |