Kimchi Tofu Soup

Adapted from https://www.seriouseats.com/soondubu-jjigae-korean-soft-tofu-stew-recipe

Fat 45%Carbs 41%Protein 14%
Percent Calories

1 serving of kimchi tofu soup (Adapted from https://www.seriouseats.com/soondubu-jjigae-korean-soft-tofu-stew-recipe) contains 892 Calories. The macronutrient breakdown is 41% carbs, 45% fat, and 14% protein. This is a good source of protein (54% of your Daily Value), fiber (20% of your Daily Value), and potassium (21% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine dashi stock and 2 cups water. Bring to a simmer. Meanwhile, drain kimchi in a fine mesh strainer set over a small bowl, squeezing to remove as much liquid as possible. Roughly chop kimchi and reserve kimchi and juice separately.
  2. Heat oil in a 2 to 3 quart stone dolsot or saucepan over medium-high heat until shimmering. Add pork belly and cook, stirring constantly, until just cooked through, about 1 minute. Add scallion whites, garlic, and chopped kimchi. Cook, stirring constantly, until fragrant, about 1 minute.
  3. Add kimchi juice, gochujang, and soy sauce. Cook until vegetables are well-coated in even layer of sauce. Add broth, gochugaru, and soft tofu. Stir gently and heat until boiling. Season to taste with more gochugaru or soy sauce if desired. Remove from heat and add eggs. sprinkle with scallion greens. Serve immediately while still boiling, gently stirring eggs into the broth.

Nutrition Facts

For 1 serving of kimchi tofu soup (740g)

NutrientValue%DV
Calories892
Fats45g 58%
Saturated fats14g 68%
Trans fats0g
Cholesterol227mg 76%
Sodium1580mg 69%
Carbs91g 33%
Net carbs86g
Fiber6g 20%
Sugar6g
Protein30g
Calcium183mg 18%
Iron10mg 125%
Potassium979mg 21%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene135μg
Caffeine0mg
Choline155mg 28%
Copper1mg 66%
Fluoride1μg
Folate (B9)253μg 63%
Lycopene0μg
Magnesium99mg 24%
Manganese1mg 51%
Niacin8mg 51%
Pantothenic acid2mg 37%
Phosphorus410mg 59%
Retinol82μg
Riboflavin (B2)1mg 51%
Selenium34μg 63%
Theobromine0mg
Thiamine1mg 74%
Vitamin A IU570IU
Vitamin A97μg 11%
Vitamin B121μg 37%
Vitamin B61mg 40%
Vitamin C5mg 6%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K80μg 66%
Zinc3mg 31%
Sugars
Sugar6g
Sucrose0.1g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 68%
Monounsaturated fats19g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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