Kitsune Udon

Fat 51%Carbs 21%Protein 28%
Percent Calories

1 servings of kitsune udon contains 1507 Calories. The macronutrient breakdown is 21% carbs, 51% fat, and 28% protein. This is a good source of protein (191% of your Daily Value), fiber (33% of your Daily Value), and potassium (47% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Before You Start...
  2. Gather all the ingredients. It's really important to have good flavorful dashi for this recipe. Although you can take a shortcut by using dashi powder or a dashi packet, I encourage you to make dashi from scratch because the broth tastes so much better! It only takes less than 30 minutes to make. For vegetarian/vegan, please use Kombu Dashi (instructions below).
  3. To Make the Homemade Dashi
  4. Put the kombu and water in a measuring cup for at least 30 minutes. If you have time, soak for 3 hours or up to half a day. The kombu's flavor comes out naturally from soaking it in water. If you don't have time, skip soaking.
  5. Transfer the kombu and water to a saucepan. Slowly bring to a boil over medium-low heat.
  6. Just before the liquid boils (you will see bubbles around the edges of the pan), remove the kombu. If you leave the kombu inside, the dashi will become slimy and bitter. Now, this broth is vegetarian/vegan-friendly Kombu Dashi and it's ready to use. For non-vegetarian/vegan, add the katsuobushi and bring it to a boil again.
  7. Once the dashi is boiling, reduce the heat, simmer for just 15 seconds, and turn off the heat. Let the katsuobushi sink to the bottom, about 10-15 minutes. Strain the dashi through a fine-mesh sieve set over a saucepan. Now you have homemade Awase Dashi.
  8. To Make the Soup Broth
  9. In a saucepan, add the dashi, mirin, sugar, soy sauce, and salt and bring it to a boil. Once boiling, turn off the heat or cover and keep on a low simmer.
  10. To Prepare the Toppings
  11. Squeeze the excess liquid from the Inari age (or you can keep it as is). Cut the green onion into thin slices. Cut the narutomaki fish cake into 1/8-inch (3 mm) slices.
  12. To Cook the Udon Noodles
  13. Bring a large pot of water to a boil for the udon noodles. My favorite udon is frozen Sanuki udon. Reheat the frozen udon noodles in boiling water for 1 minute (no need to defrost). If you use dry noodles, follow the package instructions.
  14. Pick up the noodles in a strainer or drain the hot water. Make sure to shake off the excess water (which will end up diluting your soup).
  15. To Serve
  16. Divide the drained udon noodles into individual serving bowls. Pour the hot broth over the noodles to cover. Top with the Inari age, narutomaki, and green onions. Sprinkle the shichimi togarashi on top (optional).
  17. Recipe by: Namiko Chen (source: https://www.justonecookbook.com/kitsune-udon/?utm_source=whisk&utm_medium=webapp&utm_campaign=kitsune_udon)

Nutrition Facts

For 1 servings of kitsune udon

NutrientValue%DV
Calories1507
Fats88g 113%
Saturated fats14g 72%
Trans fats0g
Cholesterol74mg 25%
Sodium4274mg 186%
Carbs80g 29%
Net carbs71g
Fiber9g 33%
Sugar13g
Protein107g
Calcium955mg 96%
Iron12mg 144%
Potassium2196mg 47%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene78μg
Caffeine0mg
Choline328mg 60%
Copper1mg 143%
Fluoride77μg
Folate (B9)92μg 23%
Lycopene0μg
Magnesium239mg 57%
Manganese4mg 167%
Niacin15mg 96%
Pantothenic acid5mg 96%
Phosphorus1361mg 194%
Retinol30μg
Riboflavin (B2)1mg 74%
Selenium93μg 169%
Theobromine0mg
Thiamine1mg 54%
Vitamin A IU223IU
Vitamin A86μg 10%
Vitamin B128μg 348%
Vitamin B61mg 49%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K31μg 26%
Zinc5mg 47%
Sugars
Sugar13g
Sucrose2g
Glucose0g
Fructose0g
Lactose0g
Maltose0.3g
Galactose0g
Starch0g
Fats
Saturated fats14g 72%
Monounsaturated fats14g
Polyunsaturated fats25g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.3g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine0.3g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan1g
Tyrosine1g
Valine2g