Kiwi, Banana, Mango, and Honey Smoothie
1 serving of kiwi, banana, mango, and honey smoothie contains 640 Calories. The macronutrient breakdown is 80% carbs, 13% fat, and 8% protein. This is a good source of protein (24% of your Daily Value), fiber (43% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Honey 2 tbsp or 42g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of kiwi, banana, mango, and honey smoothie (977g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 640 | |
| Fats | 10g | 13% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 117mg | 5% |
| Carbs | 138g | 50% |
| Net carbs | 126g | |
| Fiber | 12g | 43% |
| Sugar | 111g | |
| Protein | 13g | |
| Calcium | 396mg | 40% |
| Iron | 2mg | 29% |
| Potassium | 1857mg | 40% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 838μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 1mg | 87% |
| Fluoride | 6μg | |
| Folate (B9) | 146μg | 37% |
| Lycopene | 3μg | |
| Magnesium | 145mg | 34% |
| Manganese | 3mg | 144% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 321mg | 46% |
| Retinol | 110μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 12μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 1806IU | |
| Vitamin A | 182μg | 20% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 251mg | 279% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 79μg | 66% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 111g | |
| Sucrose | 11g | |
| Glucose | 31g | |
| Fructose | 36g | |
| Lactose | 12g | |
| Maltose | 1g | |
| Galactose | 2g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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