Kiwi Slush
1 serving of kiwi slush contains 147 Calories The macronutrient breakdown is 86% carbs, 7% fat, and 7% protein. This is a good source of fiber (26% of your Daily Value), potassium (16% of your Daily Value), and vitamin c (249% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Peel And Chop Kiwis, Then Pulse In A Blender Until Smooth. Chill Until Cold, About 1 Hour.
Nutrition Facts
For 1 serving of kiwi slush (371g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 147 | |
| Fats | 1g | 2% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 35g | 13% |
| Net carbs | 28g | |
| Fiber | 7g | 26% |
| Sugar | 22g | |
| Protein | 3g | |
| Calcium | 82mg | 8% |
| Iron | 1mg | 9% |
| Potassium | 753mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 126μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.3mg | 33% |
| Fluoride | 0μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 82mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 0.5μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 210IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 224mg | 249% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 97μg | 81% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 0.4g | |
| Glucose | 10g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |