1 cup of kix (Cereals ready-to-eat, general mills) contains 86 Calories The macronutrient breakdown is 84% carbs, 8% fat, and 8% protein. This is a good source of calcium (14% of your Daily Value), iron (96% of your Daily Value), and vitamin a (23% of your Daily Value).
Nutrition Facts
For 1 cup of kix (24g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 86 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 143mg | 6% |
| Carbs | 20g | 7% |
| Net carbs | 18g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 2g | |
| Calcium | 137mg | 14% |
| Iron | 8mg | 96% |
| Potassium | 54mg | 1% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 189μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.3mg | 12% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 45mg | 6% |
| Retinol | 209μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 739IU | |
| Vitamin A | 211μg | 23% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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