2 cup of kix (Cereals ready-to-eat, general mills) contains 171 Calories The macronutrient breakdown is 84% carbs, 8% fat, and 8% protein. This is a good source of calcium (27% of your Daily Value), iron (192% of your Daily Value), and vitamin a (47% of your Daily Value).
Nutrition Facts
For 2 cup of kix (48g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 171 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 286mg | 12% |
| Carbs | 40g | 14% |
| Net carbs | 36g | |
| Fiber | 4g | 15% |
| Sugar | 5g | |
| Protein | 4g | |
| Calcium | 274mg | 27% |
| Iron | 15mg | 192% |
| Potassium | 107mg | 2% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 378μg | 94% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 1mg | 24% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 91mg | 13% |
| Retinol | 418μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 1477IU | |
| Vitamin A | 422μg | 47% |
| Vitamin B12 | 3μg | 114% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 64IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.5g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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