100 grams of kix (Cereals ready-to-eat, general mills) contains 357 Calories The macronutrient breakdown is 84% carbs, 8% fat, and 8% protein. This is a good source of calcium (57% of your Daily Value), iron (400% of your Daily Value), and vitamin a (98% of your Daily Value).
Nutrition Facts
For 100 grams of kix
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 357 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 596mg | 26% |
| Carbs | 83g | 30% |
| Net carbs | 74g | |
| Fiber | 9g | 31% |
| Sugar | 10g | |
| Protein | 8g | |
| Calcium | 570mg | 57% |
| Iron | 32mg | 400% |
| Potassium | 223mg | 5% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 80μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 787μg | 197% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 49% |
| Niacin | 24mg | 152% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 189mg | 27% |
| Retinol | 870μg | |
| Riboflavin (B2) | 2mg | 154% |
| Selenium | 9μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 163% |
| Vitamin A IU | 3078IU | |
| Vitamin A | 879μg | 98% |
| Vitamin B12 | 6μg | 238% |
| Vitamin B6 | 2mg | 177% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 133IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 17mg | 158% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 9g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 58g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |
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