200 grams of kix (Cereals ready-to-eat, general mills) contains 714 Calories The macronutrient breakdown is 84% carbs, 8% fat, and 8% protein. This is a good source of calcium (114% of your Daily Value), iron (800% of your Daily Value), and vitamin a (195% of your Daily Value).
Nutrition Facts
For 200 grams of kix
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 714 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1192mg | 52% |
| Carbs | 166g | 60% |
| Net carbs | 148g | |
| Fiber | 18g | 63% |
| Sugar | 20g | |
| Protein | 15g | |
| Calcium | 1140mg | 114% |
| Iron | 64mg | 800% |
| Potassium | 446mg | 9% |
| Vitamin D | 7μg | 44% |
| Vitamins and Minerals | ||
| Alpha carotene | 104μg | |
| Beta carotene | 160μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 1574μg | 394% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 2mg | 98% |
| Niacin | 49mg | 303% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 378mg | 54% |
| Retinol | 1740μg | |
| Riboflavin (B2) | 4mg | 308% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 326% |
| Vitamin A IU | 6156IU | |
| Vitamin A | 1758μg | 195% |
| Vitamin B12 | 11μg | 475% |
| Vitamin B6 | 5mg | 354% |
| Vitamin C | 51mg | 56% |
| Vitamin D IU | 266IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 35mg | 317% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 18g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 117g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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