Kombucha

Carbs 100%
Percent Calories

1 servings of kombucha contains 26 Calories. The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein.

Ingredients

  • Water

    Plain, clean water

    7 cup or 1.66kg

  • Sugar

    White, granulated sugar

    ½ cup or 100g

  • Tea

    Brewed, prepared with tap water, decaffeinated

    400g

  • Kombucha

    Rise

    1 cup or 100g

Directions

  1. Make Tea: Bring water to a boil in a clean pot. Remove from heat and dissolve sugar into it. Add the tea and allow to steep while water cools to room temperature. Only when water is at room temperature (test by drawing out some water with a straw), is it ready to work with!
  2. Add Starter: Pour the sweetened tea into your jar(s), then pour store-bought kombucha in (if you're using two jars, pour 1/2 of the store bought kombucha into each).
  3. Ferment: Cover with a few layers of the tightly woven cloth and secure with a rubber band. Set somewhere dark and room temperature (70-75 degrees F, 21-24 C) for 1 to 4 weeks, until a 1/4 inch (1/2 cm) SCOBY has formed.
  4. First Fermentation
  5. Make Tea: Bring water to a boil in a clean pot. Remove from heat and dissolve sugar into it. Add the tea and allow to steep while water cools to room temperature.
  6. Add Starter: With really clean hands, gently remove your SCOBY from the tea and place on a clean plate. Rinse out jar(s). Pour the sweetened tea into your jar(s), then pour in starter kombucha.
  7. Ferment: Gently place SCOBY into jar then cover with a few layers of the tightly woven cloth and secure with a rubber band. Set the jar(s) somewhere dark and room temperature (70-75 degrees F, 21-24 C) for anywhere from 6 to 10 days. Begin tasting the tea at about 6 days by gently drawing out some of the tea with a straw. The longer the tea ferments, the more sugar molecules will be eaten up, the less sweet it will be.
  8. And Repeat: Reserve 2 cups from this batch to use as starter kombucha for your next batch (just leave it in the jar with the SCOBY(s)). The rest can move into the second fermentation.
  9. Second Fermentation
  10. Flavor: Strain kombucha and funnel into bottles, leaving about 1 1/2 inches at the top (3.8 cm). Add your chosen sweetener and seal tightly with lid.
  11. Ferment: Let ferment somewhere dark and room temperature for 3 to 10 days.
  12. Serve: If desired, strain out fruit before serving. Place in fridge to slow the carbonation process.

Nutrition Facts

For 1 servings of kombucha

NutrientValue%DV
Calories26
Fats0g 0%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium1mg 0%
Carbs7g 2%
Net carbs7g
Fiber0g 0%
Sugar7g
Protein0g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine