Konjac Fried Rice Pattaya
1 serving of konjac fried rice pattaya contains 338 Calories. The macronutrient breakdown is 20% carbs, 56% fat, and 25% protein. This is a good source of protein (36% of your Daily Value), potassium (9% of your Daily Value), and iron (73% of your Daily Value).
Ingredients
Sambal Keto 5g
- Konjac rice
2 servings or 200g
Nutrition Facts
For 1 serving of konjac fried rice pattaya (404g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 338 | |
| Fats | 20g | 26% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 1238mg | 413% |
| Sodium | 216mg | 9% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 124mg | 12% |
| Iron | 6mg | 73% |
| Potassium | 439mg | 9% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 348μg | |
| Beta carotene | 938μg | |
| Caffeine | 0mg | |
| Choline | 373mg | 68% |
| Copper | 0.1mg | 13% |
| Fluoride | 0.4μg | |
| Folate (B9) | 126μg | 31% |
| Lycopene | 0.1μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.2mg | 11% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 335mg | 48% |
| Retinol | 269μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 2765IU | |
| Vitamin A | 363μg | 40% |
| Vitamin B12 | 8μg | 315% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 97IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 33μg | 28% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
