Korean Beef Bowl With Kimchi
1 serving of korean beef bowl with kimchi contains 532 Calories. The macronutrient breakdown is 15% carbs, 64% fat, and 21% protein. This is a good source of protein (53% of your Daily Value), fiber (34% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, raw separable lean and fat
4 oz or 114g
Avocado oil 1 tbsp or 14g
Cabbage, kimchi ¼ cup or 38g
Nutrition Facts
For 1 serving of korean beef bowl with kimchi (407g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 532 | |
| Fats | 40g | 51% |
| Saturated fats | 11g | 53% |
| Trans fats | 1g | |
| Cholesterol | 59mg | 20% |
| Sodium | 8054mg | 350% |
| Carbs | 21g | 7% |
| Net carbs | 11g | |
| Fiber | 10g | 34% |
| Sugar | 4g | |
| Protein | 30g | |
| Calcium | 125mg | 12% |
| Iron | 5mg | 62% |
| Potassium | 936mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 58μg | |
| Beta carotene | 698μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.2mg | 23% |
| Fluoride | 5μg | |
| Folate (B9) | 157μg | 39% |
| Lycopene | 1μg | |
| Magnesium | 65mg | 15% |
| Manganese | 1mg | 37% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 167mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1280IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 167mg | 186% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 217μg | 181% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
