Korean Bulgogi and Pear Kale Salad

Ingredients

• Pears

  Raw

  1 small or 148g

• Onions

  Raw

  1 small or 70g

• Garlic

  Raw

  2 tbsp or 17g

• Ginger

  Spices, ground

  2 tbsp or 11g

• Sesame oil

  Salad or cooking

  1 tbsp or 14g

• Pepper

  Spices, black

  ½ tsp or 1g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 ½ lb or 680g

• Pears

  Raw

  ½ medium or 89g

• Green peppers

  Hot chili, raw

  1 tbsp, chopped or 9g

• Miso

  1 tbsp or 17g

• Rice wine vinegar

  1 tbsp or 15g

• Soy sauce

  Regular sodium, Shoyu

  1 tbsp or 16g

• Sesame oil

  Salad or cooking

  1 tsp or 5g

• Tahini

  Dips and Spreads - Wegmans

  1 tblsp or 15g

• Sesame seeds

  Seeds, whole, dried

  1 tbsp or 9g

• Kale

  Raw

  6 cup, chopped or 402g

• Cabbage

  Chinese (pe-tsai), raw

  1 cup, shredded or 76g

• Carrots

  Raw

  1 medium or 61g

• Avocados

  Florida, raw

  1 fruit without skin and seeds or 304g

• Pears

  Asian, raw

  1 fruit 2-1/4" high x 2-1/2" dia or 122g

• Kimchi

  Trader Joe's

  8 tbsp or 4g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 medium or 30g

• Sesame seeds

  Seeds, whole, dried

  1 tbsp or 9g

• Worcestershire sauce

  ¼ cup or 69g

• Brown Sugar Blend

  Truvia

  60g

Directions

1. Puree the soy sauce, pear, onion, sugar, garlic, ginger and sesame oil before mixing into the chicken and placing it in a sealed container to marinate in the fridge overnight.
2. Drain the marinade and cook the chicken on the grill or in a pan over medium-high heat, about 6-8 minutes.
3. Mix everything!
4. Assemble the salad and enjoy!
5. (source: https://www.closetcooking.com/korean-bulgogi-and-pear-kale-salad/)

Similar Foods

• Kale, Spinach, and Pear Smoothie
• Asian Pear and Frise Salad
• Spinach, Ham, and Pear Salad
• Warm Cheese, Bacon, and Pear Salad
• Pear, Blue Cheese, and Pecan Salad
• Spicy Green Salad with Manchego and Pears