Korean Kimchi Jjigae (Kimchi Stew)
1 servings of korean kimchi jjigae (kimchi stew) contains 466 Calories. The macronutrient breakdown is 37% carbs, 32% fat, and 31% protein. This is a good source of protein (68% of your Daily Value), fiber (46% of your Daily Value), and potassium (33% of your Daily Value).
Ingredients
Cabbage, kimchi
2 cup or 300g
Directions
- Cut the kimchi into bite size pieces.
- Cut the meat into bite sizes. Slice the tofu (about 1/2-inch thick), and roughly chop the scallions.
- Heat a small to medium pot with 1 tablespoon of oil. Add the kimchi, pork, red pepper flakes and garlic and cook over medium high heat until the kimchi is softened and the pork cooks through, about 5 to 7 minutes.
- Add the kimchi juice and about 2 to 2.5 cups of water (or broth). Bring it to a boil, and continue cooking for 5 minutes. Then, reduce the heat to medium, and boil, covered, for about 15 minutes. You can add more water if necessary.
- Drop the tofu and scallions in. Salt (or soup or regular soy sauce) and pepper to taste. (Salt is usually not necessary, unless kimchi was lightly seasoned or kimchi juice is not available.) Boil until the tofu is cooked through, about 5 minutes. Serve while bubbling over from the heat.
- Recipe by: Hyosun (source: https://www.koreanbapsang.com/kimchi-jjigae-kimchi-stew)
Nutrition Facts
For 1 servings of korean kimchi jjigae (kimchi stew) (429g)
Nutrient | Value | %DV |
---|---|---|
Calories | 466 | |
Fats | 17g | 22% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 37mg | 12% |
Sodium | 797mg | 35% |
Carbs | 46g | 17% |
Net carbs | 33g | |
Fiber | 13g | 46% |
Sugar | 4g | |
Protein | 38g | |
Calcium | 736mg | 74% |
Iron | 11mg | 141% |
Potassium | 1530mg | 33% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 129μg | |
Caffeine | 0mg | |
Choline | 50mg | 9% |
Copper | 1mg | 100% |
Fluoride | 0μg | |
Folate (B9) | 263μg | 66% |
Lycopene | 0μg | |
Magnesium | 175mg | 42% |
Manganese | 2mg | 69% |
Niacin | 7mg | 43% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 573mg | 82% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 1mg | 93% |
Vitamin A IU | 507IU | |
Vitamin A | 18μg | 2% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 1mg | 76% |
Vitamin C | 29mg | 32% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 104μg | 87% |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 0.3g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |