Korean Kimchi Jjigae (Kimchi Stew)

Fat 32%Carbs 37%Protein 31%
Percent Calories

1 servings of korean kimchi jjigae (kimchi stew) contains 466 Calories. The macronutrient breakdown is 37% carbs, 32% fat, and 31% protein. This is a good source of protein (68% of your Daily Value), fiber (46% of your Daily Value), and potassium (33% of your Daily Value).

Ingredients

Directions

  1. Cut the kimchi into bite size pieces.
  2. Cut the meat into bite sizes. Slice the tofu (about 1/2-inch thick), and roughly chop the scallions.
  3. Heat a small to medium pot with 1 tablespoon of oil. Add the kimchi, pork, red pepper flakes and garlic and cook over medium high heat until the kimchi is softened and the pork cooks through, about 5 to 7 minutes.
  4. Add the kimchi juice and about 2 to 2.5 cups of water (or broth). Bring it to a boil, and continue cooking for 5 minutes. Then, reduce the heat to medium, and boil, covered, for about 15 minutes. You can add more water if necessary.
  5. Drop the tofu and scallions in. Salt (or soup or regular soy sauce) and pepper to taste. (Salt is usually not necessary, unless kimchi was lightly seasoned or kimchi juice is not available.) Boil until the tofu is cooked through, about 5 minutes. Serve while bubbling over from the heat.
  6. Recipe by: Hyosun (source: https://www.koreanbapsang.com/kimchi-jjigae-kimchi-stew)

Nutrition Facts

For 1 servings of korean kimchi jjigae (kimchi stew) (429g)

NutrientValue%DV
Calories466
Fats17g 22%
Saturated fats3g 15%
Trans fats0g
Cholesterol37mg 12%
Sodium797mg 35%
Carbs46g 17%
Net carbs33g
Fiber13g 46%
Sugar4g
Protein38g
Calcium736mg 74%
Iron11mg 141%
Potassium1530mg 33%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene129μg
Caffeine0mg
Choline50mg 9%
Copper1mg 100%
Fluoride0μg
Folate (B9)263μg 66%
Lycopene0μg
Magnesium175mg 42%
Manganese2mg 69%
Niacin7mg 43%
Pantothenic acid1mg 22%
Phosphorus573mg 82%
Retinol0μg
Riboflavin (B2)1mg 49%
Selenium34μg 62%
Theobromine0mg
Thiamine1mg 93%
Vitamin A IU507IU
Vitamin A18μg 2%
Vitamin B120.3μg 13%
Vitamin B61mg 76%
Vitamin C29mg 32%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 11%
Vitamin K104μg 87%
Zinc4mg 36%
Sugars
Sugar4g
Sucrose0.3g
Glucose0.3g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats7g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g