Korean Miso & Honey Glazed Cod

Fat 15%Carbs 32%Protein 54%
Percent Calories

1 serving of korean miso & honey glazed cod contains 139 Calories The macronutrient breakdown is 32% carbs, 15% fat, and 54% protein. This is a good source of protein (33% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (94% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Line a baking sheet with aluminum foil and oil it or spray it with non-stick cooking spray. Arrange the cod filets on the baking sheet.
  2. In a small bowl, whisk together or use a fork to combine the honey, vinegar, gochujang, miso, soy sauce, garlic, ginger and sesame oil. Separate out about 2 tablespoons of the mixture and brush it over the fish. Let the fish rest in the refrigerator for at least 30 minutes but up to an hour to let the fish marinate.
  3. Preheat your broiler to HIGH with a rack placed about 8 inches below the element. Scatter the prepared beech mushrooms around the fish filets and slide the pan onto the rack. Broil the fish for 3 to 5 minutes, or until the glaze is bubbly and charred in places. Remove the pan from the oven and turn the oven off of broil and up to 375°F. Brush the remaining glaze over the fish and return the pan to the oven for 5 to 10 minutes, depending on the thickness of your filets, or until they are opaque and flake easily with a fork.
  4. Serve over rice and steamed broccoli and garnish with toasted sesame seeds and thinly sliced green onions.

Nutrition Facts

For 1 serving of korean miso & honey glazed cod (153g)

NutrientValue%DV
Calories139
Fats2g 3%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol53mg 18%
Sodium571mg 25%
Carbs11g 4%
Net carbs10g
Fiber1g 3%
Sugar8g
Protein18g
Calcium14mg 1%
Iron1mg 6%
Potassium358mg 8%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline76mg 14%
Copper0mg 3%
Fluoride0.5μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium26mg 6%
Manganese0.2mg 8%
Niacin2mg 14%
Pantothenic acid0.4mg 7%
Phosphorus327mg 47%
Retinol2μg
Riboflavin (B2)1mg 39%
Selenium27μg 48%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU9IU
Vitamin A2μg 0.3%
Vitamin B122μg 94%
Vitamin B60.2mg 12%
Vitamin C0.3mg 0.4%
Vitamin D IU26IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K1μg 1%
Zinc0.5mg 4%
Sugars
Sugar8g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g