Korean Miso & Honey Glazed Cod
1 serving of korean miso & honey glazed cod contains 139 Calories The macronutrient breakdown is 32% carbs, 15% fat, and 54% protein. This is a good source of protein (33% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (94% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Honey
2 tbsp or 42g
Rice wine vinegar
1 ½ tbsp or 22g
Miso
1 tbsp or 17g
Directions
- Line a baking sheet with aluminum foil and oil it or spray it with non-stick cooking spray. Arrange the cod filets on the baking sheet.
- In a small bowl, whisk together or use a fork to combine the honey, vinegar, gochujang, miso, soy sauce, garlic, ginger and sesame oil. Separate out about 2 tablespoons of the mixture and brush it over the fish. Let the fish rest in the refrigerator for at least 30 minutes but up to an hour to let the fish marinate.
- Preheat your broiler to HIGH with a rack placed about 8 inches below the element. Scatter the prepared beech mushrooms around the fish filets and slide the pan onto the rack. Broil the fish for 3 to 5 minutes, or until the glaze is bubbly and charred in places. Remove the pan from the oven and turn the oven off of broil and up to 375°F. Brush the remaining glaze over the fish and return the pan to the oven for 5 to 10 minutes, depending on the thickness of your filets, or until they are opaque and flake easily with a fork.
- Serve over rice and steamed broccoli and garnish with toasted sesame seeds and thinly sliced green onions.
Nutrition Facts
For 1 serving of korean miso & honey glazed cod (153g)
Nutrient | Value | %DV |
---|---|---|
Calories | 139 | |
Fats | 2g | 3% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 53mg | 18% |
Sodium | 571mg | 25% |
Carbs | 11g | 4% |
Net carbs | 10g | |
Fiber | 1g | 3% |
Sugar | 8g | |
Protein | 18g | |
Calcium | 14mg | 1% |
Iron | 1mg | 6% |
Potassium | 358mg | 8% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 76mg | 14% |
Copper | 0mg | 3% |
Fluoride | 0.5μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 26mg | 6% |
Manganese | 0.2mg | 8% |
Niacin | 2mg | 14% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 327mg | 47% |
Retinol | 2μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 27μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 9IU | |
Vitamin A | 2μg | 0.3% |
Vitamin B12 | 2μg | 94% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 0.3mg | 0.4% |
Vitamin D IU | 26IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 1μg | 1% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |