Korean oxtail soup

kkori gomtang

Fat 41%Carbs 15%Protein 45%
Percent Calories

1 serving of korean oxtail soup (kkori gomtang ) contains 498 Calories. The macronutrient breakdown is 15% carbs, 41% fat, and 45% protein. This is a good source of protein (99% of your Daily Value), fiber (22% of your Daily Value), and calcium (15% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. 1. Prepare the oxtails – In a large pot, cover the oxtails in cold water and mix in a tablespoon of sugar. Doing this will remove the blood and impurities from the oxtail. Let set for about 1-2 hours before draining.
  2. 2. Parboil the oxtail – After draining the water, fill a pot with 3 cups of water and add in the oxtails. Bring the water to a rolling boil and let simmer for about 5 minutes until the water turns cloudy with debris rising to the surface. Skim off the debris.
  3. 3. Simmer the broth – Cut the daikon into small slices. Add the daikon and whole garlic cloves to the soup. Make sure there is enough water to cover the oxtail. Turn the stove to high heat to bring the soup to a boil. Then turn the stove to low heat to maintain a simmer. Simmer for about 2-3 hours.
  4. 4. Serve – After the soup has been simmered to a milky broth-like complexion, add to a soup bowl and serve with sea salt, pepper, and scallions. Traditionally, the eater will season the broth to their taste. You can also serve it with a side of kimchi. Some people like to add in the kimchi juice to give it a slight kick.
  5. **extra** Season for success The soup is traditionally seasoned after serving. The eater usually has sea salt, black pepper, and scallions that they have the option to season and adjust the soup with.
  6. **extra** Parboil the bones Parboiling the bones will remove any impurities from the bones and help achieve a more nutritious broth. Not doing so will result in an unappetizing broth with all kinds of floating debris. Don't skip this step!
  7. **extra** Make it the night before Making the soup a night before and storing will give the soup more time to soak in the flavor and allow the fat to rise to the top. You can then remove the fat to have a healthier and cleaner broth.

Nutrition Facts

For 1 serving of korean oxtail soup (1.26kg)

NutrientValue%DV
Calories498
Fats23g 29%
Saturated fats9g 45%
Trans fats0g
Cholesterol188mg 63%
Sodium7381mg 321%
Carbs18g 7%
Net carbs12g
Fiber6g 22%
Sugar0.4g
Protein55g
Calcium155mg 15%
Iron4mg 52%
Potassium97mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene100μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 0%
Fluoride2μg
Folate (B9)10μg 3%
Lycopene1μg
Magnesium9mg 2%
Manganese0.4mg 16%
Niacin0.1mg 1%
Pantothenic acid0mg 0%
Phosphorus15mg 2%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU167IU
Vitamin A8μg 1%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K36μg 30%
Zinc0mg 0%
Sugars
Sugar0.4g
Sucrose0g
Glucose8g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 45%
Monounsaturated fats11g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g