Korean Rolled Omelette (Gaeran Mari) #SundaySupper
1 servings of korean rolled omelette (gaeran mari) #sundaysupper contains 163 Calories. The macronutrient breakdown is 12% carbs, 67% fat, and 20% protein. This is a good source of protein (15% of your Daily Value), vitamin a (43% of your Daily Value), and vitamin c (62% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Coconut oil
1 tbsp or 14g
Directions
- In a medium-sized bowl, beat the eggs. Add the pepper, green onions, salt, and a dash of fresh black pepper. Mix until thoroughly combined.
- Heat a 12-inch non-stick skillet over medium-low heat. Add a couple of teaspoons of cooking oil.
- Pour a third of the egg mixture into the pan. Swirl the pan so that you have a thin layer of the egg mixture covering the bottom of the pan. Let it cook until the edges start to harden and the eggs become less translucent.
- Start rolling on one side of the omelet. Fold one edge over toward the center so that it's overlapping about 1 inch. Fold it over once more.
- Shimmy the pan so the rolled portion of the omelet slides away from the center. This will expose the part of the pan next to the unrolled portion of the omelet.
- Pour another third of the egg mixture into the pan where you've just exposed the pan. With a rubber spatula, spread the mixture so that it is an even thin layer. It's okay if it gets onto the unrolled portion of the omelet.
- Lay the sheet of gheem onto the unrolled portion of the omelet. Fold the omelet again until the rolled portion reaches the center. Carefully slide the rolled portion toward the edge of the pan.
- Pour the remaining mixture into the pan and spread it out so that it is an even thin layer.
- Continue rolling carefully until everything is rolled up! Carefully roll the omelet onto its side and let cook for about 30 seconds. Roll again and let cook for 30 seconds. Roll once more onto the other short side and let cook. This also helps shape the omelet so that it's rectangular when you cut into it.
- Slide the omelet onto a plate or cutting board and let cool for about 10-15 minutes.
- To serve: With a sharp knife, trim the ends of the omelet. Then slice into the omelet at a 45-degree angle. Continue by making 1-inch thick slices.
- Recipe by: Amy Kim | kimchi MOM (source: http://kimchimom.com/korean-rolled-omelette-gaeran-mari-sundaysupper/)
Nutrition Facts
For 1 servings of korean rolled omelette (gaeran mari) #sundaysupper (128g)
Nutrient | Value | %DV |
---|---|---|
Calories | 163 | |
Fats | 12g | 16% |
Saturated fats | 8g | 38% |
Trans fats | 0g | |
Cholesterol | 208mg | 69% |
Sodium | 676mg | 29% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 2g | 7% |
Sugar | 2g | |
Protein | 8g | |
Calcium | 63mg | 6% |
Iron | 2mg | 20% |
Potassium | 266mg | 6% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 755μg | |
Caffeine | 0mg | |
Choline | 168mg | 31% |
Copper | 0.1mg | 7% |
Fluoride | 1μg | |
Folate (B9) | 59μg | 15% |
Lycopene | 0μg | |
Magnesium | 16mg | 4% |
Manganese | 0.1mg | 4% |
Niacin | 1mg | 3% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 130mg | 19% |
Retinol | 90μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 17μg | 32% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 1718IU | |
Vitamin A | 386μg | 43% |
Vitamin B12 | 0.5μg | 21% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 56mg | 62% |
Vitamin D IU | 46IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 54μg | 45% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |