Korean Rolled Omelette (Gaeran Mari) #SundaySupper

Fat 67%Carbs 12%Protein 20%
Percent Calories

1 servings of korean rolled omelette (gaeran mari) #sundaysupper contains 163 Calories. The macronutrient breakdown is 12% carbs, 67% fat, and 20% protein. This is a good source of protein (15% of your Daily Value), vitamin a (43% of your Daily Value), and vitamin c (62% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. In a medium-sized bowl, beat the eggs. Add the pepper, green onions, salt, and a dash of fresh black pepper. Mix until thoroughly combined.
  2. Heat a 12-inch non-stick skillet over medium-low heat. Add a couple of teaspoons of cooking oil.
  3. Pour a third of the egg mixture into the pan. Swirl the pan so that you have a thin layer of the egg mixture covering the bottom of the pan. Let it cook until the edges start to harden and the eggs become less translucent.
  4. Start rolling on one side of the omelet. Fold one edge over toward the center so that it's overlapping about 1 inch. Fold it over once more.
  5. Shimmy the pan so the rolled portion of the omelet slides away from the center. This will expose the part of the pan next to the unrolled portion of the omelet.
  6. Pour another third of the egg mixture into the pan where you've just exposed the pan. With a rubber spatula, spread the mixture so that it is an even thin layer. It's okay if it gets onto the unrolled portion of the omelet.
  7. Lay the sheet of gheem onto the unrolled portion of the omelet. Fold the omelet again until the rolled portion reaches the center. Carefully slide the rolled portion toward the edge of the pan.
  8. Pour the remaining mixture into the pan and spread it out so that it is an even thin layer.
  9. Continue rolling carefully until everything is rolled up! Carefully roll the omelet onto its side and let cook for about 30 seconds. Roll again and let cook for 30 seconds. Roll once more onto the other short side and let cook. This also helps shape the omelet so that it's rectangular when you cut into it.
  10. Slide the omelet onto a plate or cutting board and let cool for about 10-15 minutes.
  11. To serve: With a sharp knife, trim the ends of the omelet. Then slice into the omelet at a 45-degree angle. Continue by making 1-inch thick slices.
  12. Recipe by: Amy Kim | kimchi MOM (source: http://kimchimom.com/korean-rolled-omelette-gaeran-mari-sundaysupper/)

Nutrition Facts

For 1 servings of korean rolled omelette (gaeran mari) #sundaysupper (128g)

NutrientValue%DV
Calories163
Fats12g 16%
Saturated fats8g 38%
Trans fats0g
Cholesterol208mg 69%
Sodium676mg 29%
Carbs5g 2%
Net carbs3g
Fiber2g 7%
Sugar2g
Protein8g
Calcium63mg 6%
Iron2mg 20%
Potassium266mg 6%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene755μg
Caffeine0mg
Choline168mg 31%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium16mg 4%
Manganese0.1mg 4%
Niacin1mg 3%
Pantothenic acid1mg 20%
Phosphorus130mg 19%
Retinol90μg
Riboflavin (B2)0.3mg 24%
Selenium17μg 32%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1718IU
Vitamin A386μg 43%
Vitamin B120.5μg 21%
Vitamin B60.2mg 16%
Vitamin C56mg 62%
Vitamin D IU46IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K54μg 45%
Zinc1mg 8%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g