Korean Salmon Rice Bowl

Fat 37%Carbs 49%Protein 14%
Percent Calories

1 serving of korean salmon rice bowl contains 1091 Calories. The macronutrient breakdown is 49% carbs, 37% fat, and 14% protein. This is a good source of protein (70% of your Daily Value), fiber (38% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Combine glaze ingredients together in a small bowl.
  2. Place salmon in a large bowl, add the ginger, soy sauce and let it sit 5 minutes.
  3. Air Fryer Method:
  4. Spray the basket with oil.
  5. Place salmon in the air fryer basket in an even layer and air fry 400F about 5 minutes, shaking halfway. Brush the glaze on the salmon and cook 1 minute more, until the salmon is cooked through in the center and browned all over.
  6. Oven Method
  7. Preheat the oven to 425F. Place salmon on a sheet pan in an even layer and bake 8 minutes. Brush the glaze on the salmon and cook 2 to 3 more minute more, until the salmon is cooked through in the center and the glaze is browned all over.
  8. To Serve
  9. Serve 3/4 cup rice and 1 cucumber in each bowl. Top with salmon, sesame seeds and scallions.
  10. Serve with more soy sauce, if desired.
  11. Source: www.skinnytaste.com/korean-salmon-rice-bowl/

Nutrition Facts

For 1 serving of korean salmon rice bowl (590g)

NutrientValue%DV
Calories1091
Fats45g 58%
Saturated fats6g 31%
Trans fats0g
Cholesterol74mg 25%
Sodium683mg 30%
Carbs134g 49%
Net carbs123g
Fiber11g 38%
Sugar13g
Protein39g
Calcium290mg 29%
Iron6mg 78%
Potassium1174mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene86μg
Caffeine0mg
Choline20mg 4%
Copper1mg 131%
Fluoride3μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium142mg 34%
Manganese1mg 51%
Niacin8mg 53%
Pantothenic acid1mg 25%
Phosphorus496mg 71%
Retinol30μg
Riboflavin (B2)0.3mg 23%
Selenium46μg 84%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU284IU
Vitamin A40μg 4%
Vitamin B123μg 125%
Vitamin B61mg 54%
Vitamin C13mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 32%
Vitamin K37μg 31%
Zinc3mg 26%
Sugars
Sugar13g
Sucrose2g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats6g 31%
Monounsaturated fats25g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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