Korean Spicy Grilled Chicken
1 serving (8 oz) of korean spicy grilled chicken contains 423 Calories. The macronutrient breakdown is 25% carbs, 29% fat, and 46% protein. This is a good source of protein (85% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (82% of your Daily Value).
- Makes
- 4 serving (8 oz)
- Prep Time
- 120 minutes
- Cook Time
- 25 minutes
Ingredients
Honey 3 tbsp or 63g
Directions
- Place soy sauce, sesame oil, gochujang, garlic, honey and water in a container. Add the chicken thighs and let marinate for 2 hours or overnight.
- Grill chicken on indirect heat for about 25 minutes or until cooked through to an internal temperature of 165°F
- Slice scallions and garnish.
Nutrition Facts
For 1 serving (8 oz) of korean spicy grilled chicken (312g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 423 | |
| Fats | 14g | 17% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 213mg | 71% |
| Sodium | 1507mg | 66% |
| Carbs | 26g | 9% |
| Net carbs | 24g | |
| Fiber | 1g | 5% |
| Sugar | 23g | |
| Protein | 48g | |
| Calcium | 24mg | 2% |
| Iron | 3mg | 35% |
| Potassium | 605mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 144μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 23% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 14% |
| Manganese | 0.1mg | 5% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 445mg | 64% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 294IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 16μg | 14% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 0.1g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.5g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
